Easy No Pressure Way To Set Goals For 2026 - 1260

Easy No Pressure Way To Set Goals For 2026 - 1260

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February.

🔥Join Chalene on Patreon Before the Price goes up for all the content she can not share on the regular show! 👉 http://chalene.com/more

💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

🤓What You Will Learn

  • Why most goal setting doesn't actually work
  • How to quickly assess the areas of your life that feel off
  • How to choose the one area that will most impact your happiness
  • Why focusing on how you want to feel works better than chasing outcomes
  • How to set realistic 90 day goals without pressure or perfection
  • What a push goal is and how it makes everything else easier
  • How small daily actions create real momentum

🎉Show Sponsors:

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The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Maalis 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Maalis 11min

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss ...

6 Maalis 28min

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial ju...

4 Maalis 57min

Walking Isn't Enough | How To Actually Build A Booty After 50  - 1276

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...

27 Helmi 35min

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...

25 Helmi 43min

Saturday Spill | No I Don't Want to Talk to Your Team

Saturday Spill | No I Don't Want to Talk to Your Team

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...

21 Helmi 10min

The 8 Supplements I Had to Stop Taking in Midlife - 1274

The 8 Supplements I Had to Stop Taking in Midlife - 1274

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin...

20 Helmi 27min

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