BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Osi Umenyiora was one of the NFL’s leading defensive ends for nearly a decade becoming an American Football icon in the process, winning Super Bowls XLII and XLVI. In this week’s bitesize, Osi tells t...
18 Helmi 20223min
E103 - Pippa Grange: How to Fear Less
Pippa Grange is an applied psychologist, culture coach and author. She worked as the Head of People and Team Development at The Football Association until the end of 2019, leaving to focus on “the bro...
14 Helmi 20221h 14min
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
Winter Olympic legend Angela Ruggiero brings the bitesize brilliance this week. Angela is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s pr...
11 Helmi 20222min
E102 - Lee Child: Hoping for the best but planning for the worst
Lee Child (aka James Dover Grant CBE) is an author, most well known for his thriller series Jack Reacher. The novels follow Jack, a former American military policeman, who ambles around the United Sta...
7 Helmi 202237min
BITESIZE #53 | Eddie Jones: You have to love the grind!
On the eve of a new Six Nations campaign, we throw it right back to episode 40 with England Rugby Head Coach, Eddie Jones. In the episode Eddie shared insights from the lessons he had learned from the...
4 Helmi 20222min
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 memb...
31 Tammi 20221h 22min
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
We rewind back to episode 59 and our chat with Grace Beverley. Grace is founder and CEO of two successful businesses, Tala and Shreddy.Grace talks brilliantly about how passion and purpose has now bee...
28 Tammi 20222min
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
We celebrate our 100th episode with a very special guest! Bear Grylls is an adventurer, writer and presenter. He’s helped many people explore, and learn to love, the wild; including some very famous f...
24 Tammi 20221h 6min
