New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power
Life Uncut23 Tammi 2025

New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power

New Year, New You is a bit outdated, but in January many of us are looking for ways to improve our lives—whether it’s forming healthier habits, becoming more focused, or simply feeling happier. But how often do we think about how our brain chemistry plays into all this? Today, we’re joined by neuroscientist, international speaker, and author of The DOSE Effect, TJ Power. His work focuses on small, practical habits that can help us regulate our brain's key chemicals: dopamine, oxytocin, serotonin, and endorphins.

Today we chat about:

  • How the modern world affects our brain chemistry.

  • Quick fix and crash dopamine - porn, sugar, social media, alcohol.

  • Why we hate being bored and why boredom is good for us.

  • The new 5 minute morning routine that will change the rest of your day.

  • How different types of communication affects oxytocin - texting = 0, calling = some.

  • How porn is affecting our brains and our relationships.

  • Whether we have control over our willpower or not.

  • Kids and entertainment vs boredom

You can find more from TJ from his website

Find his new book The Dose Effect

And instagram

You can watch us on Youtube

Find us on Instagram

Join us on tiktok

Or join the Facebook Discussion Group

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx

See omnystudio.com/listener for privacy information.

Jaksot(874)

Ask Uncut - My BF Is Secretly Writing A Book And I’m The Villain

Ask Uncut - My BF Is Secretly Writing A Book And I’m The Villain

Welcome back to ask uncut where we answer all of your deep and burning questions! Britt wants Laura’s take on the now viral ‘fart’ response that our friend received after letting a date down. Laura’s ...

9 Marras 202551min

The Best Of The Pick Up - Are The Conspiracy Theorists In The Room With Us?

The Best Of The Pick Up - Are The Conspiracy Theorists In The Room With Us?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy inform...

7 Marras 202546min

Britt Interviewed Kim Kardashian, Glenn Close, Naomi Watts, Niecy Nash & Sarah Paulson

Britt Interviewed Kim Kardashian, Glenn Close, Naomi Watts, Niecy Nash & Sarah Paulson

Hey Lifers, Today’s episode is a little bit of a gear change from our regular guest episodes. Britt got to interview some of the most amazing and famous women in the world! There’s a new Ryan Murphy s...

6 Marras 202528min

“I Feel Completely Indifferent About Marriage” & Are You Embarrassed About Your Boyfriend?

“I Feel Completely Indifferent About Marriage” & Are You Embarrassed About Your Boyfriend?

Britt has tried to unpack her ‘Roman Empire’ this week that has to do with her husband’s huge tattoo that is actually somewhat related to the Roman Empire.Have you ever seen a monument or a wonder of ...

4 Marras 202551min

Ask Uncut - Help My Husband Finds Me Less Attractive

Ask Uncut - Help My Husband Finds Me Less Attractive

Welcome back to ask uncut where we answer your deep, dark and burning questions.Britt’s broken a nail, Laura’s had to put up with a screaming baby for 45 minutes on the way to work and Keeshia is MIA ...

2 Marras 202543min

The Best Of The Pick Up - Did Golden Bachelor Bear Just Admit He's Into Sam Armytage?

The Best Of The Pick Up - Did Golden Bachelor Bear Just Admit He's Into Sam Armytage?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy inform...

31 Loka 202533min

The DNA Test That Found His Biological Father - Uncut with Ryan Jon Dunn

The DNA Test That Found His Biological Father - Uncut with Ryan Jon Dunn

Today’s episode is on the more unhinged side of any of the previous interviews we’ve done. We guess it’s what happens when you put 3 yappers in a room together. Joining the podcast today is podcaster,...

30 Loka 20251h 9min

Is It Just Sex Or Is There Emotion? When It Comes To Cheating, Is Physical Or Emotional Worse?

Is It Just Sex Or Is There Emotion? When It Comes To Cheating, Is Physical Or Emotional Worse?

Hey Lifers and happy Halloween!Britt really put in the effort this year but we can’t work out if she’s Gandalf or God.Do you celebrate Halloween now or did you as a kid? We share some stories from our...

28 Loka 202549min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
kaksi-aitia
rss-murhan-anatomia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
terapeuttiville-qa