New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power
Life Uncut23 Tammi 2025

New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power

New Year, New You is a bit outdated, but in January many of us are looking for ways to improve our lives—whether it’s forming healthier habits, becoming more focused, or simply feeling happier. But how often do we think about how our brain chemistry plays into all this? Today, we’re joined by neuroscientist, international speaker, and author of The DOSE Effect, TJ Power. His work focuses on small, practical habits that can help us regulate our brain's key chemicals: dopamine, oxytocin, serotonin, and endorphins.

Today we chat about:

  • How the modern world affects our brain chemistry.

  • Quick fix and crash dopamine - porn, sugar, social media, alcohol.

  • Why we hate being bored and why boredom is good for us.

  • The new 5 minute morning routine that will change the rest of your day.

  • How different types of communication affects oxytocin - texting = 0, calling = some.

  • How porn is affecting our brains and our relationships.

  • Whether we have control over our willpower or not.

  • Kids and entertainment vs boredom

You can find more from TJ from his website

Find his new book The Dose Effect

And instagram

You can watch us on Youtube

Find us on Instagram

Join us on tiktok

Or join the Facebook Discussion Group

Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx

See omnystudio.com/listener for privacy information.

Jaksot(875)

Is It Just Sex Or Is There Emotion? When It Comes To Cheating, Is Physical Or Emotional Worse?

Is It Just Sex Or Is There Emotion? When It Comes To Cheating, Is Physical Or Emotional Worse?

Hey Lifers and happy Halloween!Britt really put in the effort this year but we can’t work out if she’s Gandalf or God.Do you celebrate Halloween now or did you as a kid? We share some stories from our...

28 Loka 202549min

Ask Uncut - Should I Have A Threesome With A Couple I Just Met?

Ask Uncut - Should I Have A Threesome With A Couple I Just Met?

Welcome back to Ask Uncut where we answer your deep and burning questions! Laura has left Lola traumatised with a video she’s seen on her phone! Britt has a new idea of what she wants done with her bo...

26 Loka 202541min

The Best of the Pick Up - Who Would Be The Better Billionaire?

The Best of the Pick Up - Who Would Be The Better Billionaire?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy inform...

24 Loka 202533min

You Don’t Need to Fix Your Kids — You Need to Heal Yourself. Uncut with Dr Shefali

You Don’t Need to Fix Your Kids — You Need to Heal Yourself. Uncut with Dr Shefali

We are the self help generation. There is so much access to information on how to better ourselves, work through all the sh*t from our childhoods, and break cycles. Today’s episode is going to be part...

23 Loka 202547min

Is Woke Branding Dead Or Just Being Recalibrated? Victoria's Secret Is Bringing Sexy Back!

Is Woke Branding Dead Or Just Being Recalibrated? Victoria's Secret Is Bringing Sexy Back!

Hey lifers! First up, we address the reports that the future of the podcast is unknown. Britt has a friend that received a message from someone they went on two dates with. If Britt hadn't seen it wi...

21 Loka 202549min

Ask Uncut - Who Is Making S3x Tapes? 🎥 🎞️

Ask Uncut - Who Is Making S3x Tapes? 🎥 🎞️

Welcome back to ask uncut where we unpack your deep and burning questions!Keeshia had a bit of a nightmare commute to work this morning and it led to her disclosing some of our BTS secrets. We somehow...

19 Loka 202551min

The Best Of The Pick Up - Are We Siding With Pauline Hanson On This?

The Best Of The Pick Up - Are We Siding With Pauline Hanson On This?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. You can watch us on Youtube Find us on Instagram Join us on tiktok See omnystudio.com/listener for privacy info...

17 Loka 202541min

From Small Town Dreams to Over 2 Billion Streams! Uncut with Teddy Swims

From Small Town Dreams to Over 2 Billion Streams! Uncut with Teddy Swims

Hey Lifers! Today’s guest is someone that Britt is completely convinced she manifested on to the podcast!Teddy’s voice has been the sound track to her relationship hard launch, her engagement and also...

16 Loka 202533min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
kaksi-aitia
rss-murhan-anatomia
meidan-pitais-puhua
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
lahko
terapeuttiville-qa