Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking? In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken. Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’. In this conversation Dr. Chris and Steven discuss topics, such as: What is ‘Ultra-Processed Food’ Why 80% of the average diet is not real food The ways that ultra-processed food can impact your health How there is a pandemic of junk food Dr Chris’s experiment of living of ultra-processed food The ways that junk food is causing a public health emergency The ways that your diet can be deadlier than smoking The lies we’ve been told about 'health' food Why ‘health’ food isn’t actually healthy The ways that food guidelines are actually nonsense How half the world’s population is predicted to become obese in 12 years time Why exercise can't burn off fat fast enough How we are tackling obesity in the wrong way The impact of a Ultra-Processed diet on intelligence How you can inherit obesity The ways that food companies have made their food addictive How food companies are like the mafia Ways that food companies target us with ultra-processed food How ultra-processed food can be more addictive that nicotine How the average diet is making people not just fatter but shorter Why we need to start a food revolution You can purchase Chris’ most recent book, ‘Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?’, here: https://amzn.to/3sikpaZ Follow Chris: Instagram: https://bit.ly/491nqwz Twitter: https://bit.ly/46Ryafc Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Loka 20231h 37min

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable. Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Loka 202324min

If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0 There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out. In this new episode Steven sits down with world famous yogi, Sadhguru. Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’ In this conversation Sadhguru and Steven discuss topics, such as: Why we are wealthier than any other generation but are still unhappy The need for humanity to become conscious How to fight the mental health pandemic The coming suicide pandemic The price we pay for comfort How to raise human consciousness What he learned from his enlightenment Why people are miserable Human nature of being greedy and wanting to expand The technology we can use to expand consciousness What is the real 'you' How to never suffer again Why heaven is here and now What life really is Why compulsion is the main problem in life The need for a instruction manual for life Why people aren't thinking enough How to control everything inside you Why your emotions are in your hands Leaving his mother on her deathbed The ways that competition is a sickness Why trauma is an excuse How we only use one dimension of our intelligence The ways logic is ruining your life Why you should stop trying to be a good person How having a purpose is wrong Why there is no meaning to life You can purchase Sadhguru’s most recent book, ‘Karma: A Yogi's Guide to Creating Your Own Destiny: A Yogi's Guide to Crafting Your Destiny’, here: https://bit.ly/3ZZySVr Follow Sadhguru: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Loka 20231h 16min

If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all. In this new episode Steven sits down with global superstar, Jada Pinkett Smith. Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021. In this conversation Jada and Steven discuss topics, such as: How drugs were here parents priority Taking to the streets to find her identity and self-worth Being told by her father that he couldn’t be her father Using acting and art as an outlet and a way to escape Acting as a way to escape The domestic violence she experienced Wanting to be a hustler and big time drug dealer Drug dealing as a teenager Trying to created herm own safety, security and protection Growing up in a ‘war zone’ and getting used to violence and vigilance Getting a gun pointed to her head at 17 years old Being ‘out of her mind’ and fearless Coming to Hollywood in survival mode Being misunderstood all her life Never feeling as if you have ‘arrived’ and wanting to be loved Meeting Tupac at 14 years old Kissing Tupac and their relationship The greatness of Tupac Meeting Will Smith for the first time How Will Smith taught her never judge a book by its cover Having a mental breakdown and wanting to die Buying a farmhouse to escape Hollywood to build a quiet life Seeing Tupac in Rikers Island prison The last time she ever saw Tupac Still working out her relationship with grief Feeling spiritually bankrupt at the peak of her success Abandoning herself to Will Smith’s dreams The flaws of the romantic dream Being told by Will to go make herself happy Detoxing her need for outside validation and perfection Waking up everyday and just trying to make it to 4pm Planning her suicide to look like an accident Feeling as if she was born broken ‘The Slap’ and taking the blame for events Why ‘The Slap’ was never about her You can purchase Jada’s new memoir, ‘Worthy’, here: https://bit.ly/3S0co4z Follow Jada: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Loka 20231h 39min

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls? Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en https://www.drjulie.uk Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Loka 202310min

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world. In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate. Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’. In this conversation Gabor and Steven discuss topics, such as: His tough year His biggest self-criticisms Why you don't have to identify with emotions The importance of saying ‘no’ Why he can't follow his own advice Losing himself with success His interview with Prince Harry Why he regrets this interview What he learned about Prince Harry How Prince Harry was a traumatised child The importance of asking for help The need to reconnect to our gut feelings Why gut feelings are everything How we play out our traumas Why women take the pain for both partners in a couple How repressing anger makes you sick Why you need healthy anger The ways that repressing emotions makes you sick The worst part of trauma How being nice hurts your health Why people need to be angry Why people pleasers are unhealthy How you can inherit stress The power of knowing your trauma The need to learn how to breath Why people are having sex too soon How success will never give inner peace The goal you should chase in life You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo Follow Gabor: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Loka 20231h 52min

If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to my conversation with Spotify founder, Daniel Ek, here: https://www.youtube.com/watch?v=w_35cUaU_NA Is being an artist the secret behind running a Fortune 500 company? In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky. Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People. In this conversation Brian and Steven discuss topics, such as: His difficult childhood Always feeling like an outsider and different How his art teacher changed his life The way industrial design shaped his career as a CEO Always wanting to design his own world Wanting to escape his childhood His work addiction Working as a way of finding love How success is isolating What no one told him about success The need to fight to be connected with people Why success won't fix you How Obama changed his life The life changing impact of one text message His biggest regret The impact of Walt Disney upon him How creativity changes the world Airbnb initially just being a way to pay the rent How creativity beats data Why more companies need creativity and heart Why company culture is everything The importance of leaders as examples How your worst moments define you Airbnb’s fight for survival What he learned about true happiness The world’s loneliness pandemic Follow Brian: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Loka 20231h 37min

In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur.  Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Harley: https://www.instagram.com/harley/?hl=en https://harleyf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Loka 202317min