260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron

David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol...

28 Maalis 202118min

Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, but...

21 Maalis 202135min

Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help you...

14 Maalis 202113min

Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfor...

7 Maalis 202131min

Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know! The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life get...

28 Helmi 202112min

What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject. Do the Cravings Quiz and take the first step to get rid of your cravings! Struggli...

21 Helmi 202115min

Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid? Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Do...

14 Helmi 202111min

Sally Cater talks about how dropping sugar has helped her live her life more fully and freely, and the feeling of empowerment that comes from making her own choices. Do the Cravings Quiz and take the...

7 Helmi 202130min