The Elise Tzurkov Podcast18 Maalis 2025

How to Challenge Your Mindset in Perimenopause/Menopause

When you are in perimenopause and menopause there is a lotof shifting that is happening – lifestyle, identity, needs and wants as a woman, wife, partner, friendships etc. This shit is getting real and we have to start to change our mindset so we can change our beliefs. The mind is so powerful. What you believe to be true, will be true - if you allow it! So now is the time to think, “What do you believe to be true – that isn’t?” Imagine how much your life would change it you could tell yourself another story. Listen up and let’s talk about whether the stories you are telling yourself are fact or fiction! Start tochallenge yourself and your mindset and I promise you, your life will change.

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