The Elise Tzurkov Podcast17 Huhti 2025

How We Get Results at FFWE!

I truly want to help women in perimenopause and menopausethrive and that takes knowledge, certification, personal interest and clinical experience. At this stage of life thereare often so many changes – your identity, your lifestyle, your microbiome etc. You probably feel that the changes that havehappened to your body have done so overnight, but that is not true. It has been happening over time. To make the necessary adjustments to help you feel good in your body again is alsogoing to take time. The perfect start is with our 90 Day 4Function Hormonal Renewal Program.

Listen up and I will take you through what our program lookslike and what it takes for you to make changes that will last. I will explain we get amazing sustainable results that will last forever. And to prove that I am serious - I guarantee results! Let me make this clear - if you don’t see results you will get your money back!

It is worth it to listen right until the end so that you trulyunderstand the care we take with each client. This is a fully customized program with 100 percent accountability builtin along the way. Every woman has a unique program catered to her needs taking into account her goals, symptoms,accessibility to equipment, and personal life circumstances. When you commit to this program you are committing to becoming a new woman. Go ahead and press play and let me explain how the program works including how we ensureaccountability so that you are getting the support, direction and monitoring you need to succeed!

Masterclass explaining how we get results at FFWE: DM me on Instagram or email me at contact@functionallyfitwithelise.com

Click below for a great FREEBIE on how to lose that extra belly weight:

(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster

Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros

https://functionallyfitwithelise.kit.com/how-to-macro-guide

What is Perimenopause and Are You In It? : https://podcasts.apple.com/us/podcast/what-is-perimenopause-are-you-in-it/id1778056130?i=1000675787404

Newsletter: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/

DISCOUNT CODE “ELISE10” to save

Other Places You Can Find Me:

YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA

Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en

Facebook: http://www.facebook.com/groups/383975962844507/

Website: https://functionallyfitwithelise.com/

Pinterest: https://ca.pinterest.com/elisetzurkov/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(183)

You Don’t Need More Information

You don’t need another expert, another tip, or another deep dive—you may just need to start. In this episode, I share why so many women in perimenopause and menopause get stuck collecting information ...

15 Loka 11min

Can Men Understand Perimenopause and Menopause?

Can a man understand menopause—or is that the wrong question? In this episode, I unpack a viral debate about who gets to help women through perimenopause and menopause, and what matters most: lived ex...

13 Loka 14min

Holiday Survival 101: Thanksgiving Survival Guide

Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...

8 Loka 12min

Behind the Coaching Scene with Coach France

The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...

6 Loka 51min

You're Not Broken: It's PERIMENOPAUSE

Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...

1 Loka 11min

How To Stop Starting Over

Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...

29 Syys 9min

Why You're Exercising Harder And Getting Fatter

Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...

24 Syys 11min

Online VS In Person - Is One Actually Better?

Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...

22 Syys 11min