2765: How to Start with Strength Training as a Beginner

2765: How to Start with Strength Training as a Beginner

  • Prediction on flow of gym traffic for 2026. (1:32)

  • The Ozempic weight-loss strategy. (4:51)

  • Biggest bang for your buck style of training. (8:17)

  • The #1 reason most people fail on their New Year's resolutions. (9:59)

  • How much strength training is required? (11:14)

  • Priming vs. warm-up. (14:45)

  • The value of the stability ball for beginners. (18:23)

  • How do I measure progress? (21:46)

  • The importance of daily movement. (24:24)

  • What fat loss looks like with strength training. (28:21)

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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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