How Alcohol Took Over My Life | Tubes

This week’s guest is Peter “Tubes” Dale, someone who knows how quickly things can unravel when drinking, shame, and identity start feeding off each other. Known publicly as the funny one, the lad who could always carry it, Tubes was privately stuck in a cycle of blackouts, panic, and self-loathing, watching the distance grow between who he was and the person he became when alcohol took over.

In this episode, he pulls the curtain back. Tubes talks candidly about hating the version of himself that drank to excess, the fear of not knowing what he’d done or said, and the moment he realised he was heading towards losing his family if he didn’t stop. He opens up about relapse without excuses, the weight of shame he carried for years, and why choosing to speak honestly was the first step toward change.

This is a grounded, human conversation about addiction, mental health, and recovery, not as a straight line, but as something messy and ongoing.

Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:

https://highpfrmc.com/OTM_Simba_AU

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM_heights_au

Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(87)

How James Haskell Survived Injury, Divorce and Grief & Came Out Stronger

Former England rugby star James Haskell explores life with unmedicated ADHD, the pressure of rugby's “tough guy” culture, and finding a sense of identity beyond the sport.James shares what it was like...

17 Elo 1h 17min

The Moment Michelle Heaton Became Dependent On Alcohol

Singer and TV presenter Michelle Heaton's story is about more than addiction. It's about identity, loss, and finding your way back to yourself.In this episode, Michelle shares how a BRCA2 diagnosis, s...

10 Elo 55min

15 Questions About Addiction I’m Finally Answering | Matt Willis

In this solo episode, Matt Willis answers some of the internet’s most searched questions about addiction, relapse, and recovery, sharing the lessons he’s learned from his own journey.Matt explores why...

3 Elo 27min

Josh Connolly: Drunk, Selling Drugs & Becoming My Father’s Son

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles.Josh ...

27 Heinä 1h 2min

Sam Thompson: Blame, Masking and Never Feeling Enough

TV presenter Sam Thompson opens up about his late-stage ADHD diagnosis and the profound relief of finally finding a reason, not an excuse, for a lifetime of struggling. Sam shares the emotional reckon...

20 Heinä 53min

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning...

13 Heinä 45min

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, a...

6 Heinä 56min

The Moment Dr. Tara Knew Her Marriage Was Over

Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw momen...

29 Kesä 54min