EP040 A Surgeon’s Guide to Sustainable Weight Loss & Diabetes Management with Dr. Pavi Kundhal, MD

Are you relying on medications or surgery as a magic bullet for weight loss, only to find yourself stuck?
In this episode of The Diabetes Podcast, we sit down with Dr. Pavi Kundhal, a bariatric surgeon, obesity medicine specialist, and author of Shift Your Mind to Shift Your Weight. We explore why true, sustainable weight loss and diabetes management require more than just GLP-1s or gastric sleeves—they demand a fundamental shift in your mindset. Dr. Kundhal breaks down modern "weight gain enablers," the psychology of eating, and how to build resilient habits that outlast any plateau.

Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com

Website: https://www.peelweightlossclinic.com

Book: Amazon Barnes and Noble

Instagram: https://www.instagram.com/peelweightlossclinic/

KEY TAKEAWAYS

Surgery and Meds are Just Tools: Discover why GLP-1s and bariatric procedures require foundational lifestyle and habit changes to be effective long-term.
Beware of "Weight Gain Enablers": Learn how modern environments, screen-time distractions, and ultra-processed foods hijack your satiety—and how to fight back.
Focus on the Process, Not the Scale: Understand the importance of non-scale victories and why daily consistency is the ultimate cure for weight loss plateaus.
Master the Pause: Find out how a simple moment of mindfulness before stress-eating can rewire your brain, prevent self-sabotage, and build lasting resilience.

CHAPTERS

00:00:00 - Introduction: The Power of Mindset in Weight Loss
00:02:37 - Why a Bariatric Surgeon Wrote a Book on Mindfulness
00:05:41 - Qualifying for Bariatric Surgery & GLP-1 Medications
00:12:08 - The Psychology of Eating & Modern "Weight Gain Enablers"
00:16:53 - Overcoming the Fear of Failure & Starting Small
00:24:32 - Navigating Weight Loss Plateaus & Non-Scale Victories
00:26:32 - Trust in Healthcare & Overcoming Medication Fatigue
00:39:04 - Can You Out-Eat Bariatric Surgery or GLP-1s?
00:46:05 - The Daily Habits of Long-Term Weight Loss Success
00:50:48 - Finding Hope & Building Resilience After Setbacks
00:52:49 - How to Connect with Dr. Pavi Kundhal

Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.

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