How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more… Timestamps: (0:00) How Cortisol Programs Our Day (9:22) Understanding Stress & Burnout (14:16) The Silent Cost of Sleep Debt (21:47) Breakthrough Secrets for Better Sleep (36:19) Should We Sleep With Our Head Raised? (51:44) The #1 Hack for Deep Focus (01:08:08) The Science of Spirituality (01:25:28) How Much Can We Control Our Internal World? (01:33:38) Why Understanding People Changes Everything (01:46:35) Healthy Media Habits (02:06:28) The Next Breakthrough Supplement (02:25:09) The Nutrient That Heals Your Second Brain (02:31:24) Hacking Your Mitochondrial DNA (02:39:55) Making Sense of Complex Health Issues (03:04:02) Andrew’s Upcoming Book Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise - #1078

Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise - #1078

Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is pr...

30 Maalis 1h 39min

How to Wake Up Excited About Your Goals - Chris Bailey - #1077

How to Wake Up Excited About Your Goals - Chris Bailey - #1077

Chris Bailey is a productivity expert, speaker, and author. How do you make goals actually stick? We all want better for ourselves, but most goals fade. So how do you set goals that excite you—and ac...

28 Maalis 1h 9min

The Hotdog Effect: Secrets of the World’s #1 Restaurants - Will Guidara - #1076

The Hotdog Effect: Secrets of the World’s #1 Restaurants - Will Guidara - #1076

Will Guidara is a restaurateur, hospitality expert, and author. What does it take to become the world’s best restaurant? In an era of extravagant dining and over-the-top experiences, the answer might...

26 Maalis 1h 4min

Why Men Are at the Top of Society (and the bottom) - Roy Baumeister - #1075

Why Men Are at the Top of Society (and the bottom) - Roy Baumeister - #1075

Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking out...

23 Maalis 1h 29min

A Masterclass in Changing Your Limiting Beliefs - Nir Eyal - #1074

A Masterclass in Changing Your Limiting Beliefs - Nir Eyal - #1074

Nir Eyal is an author, behavioural design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are ...

21 Maalis 1h 27min

19 Uncomfortable Truths About Human Nature - Gurwinder Bhogal - #1073

19 Uncomfortable Truths About Human Nature - Gurwinder Bhogal - #1073

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, c...

19 Maalis 1h 44min

Why Nobody is Having Sex Anymore (& why it matters) - Dr Debra Soh - #1072

Why Nobody is Having Sex Anymore (& why it matters) - Dr Debra Soh - #1072

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people f...

16 Maalis 2h 6min

If You Hate Your Job, This is How to Start Over - Bill Gurley - #1071

If You Hate Your Job, This is How to Start Over - Bill Gurley - #1071

Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst. How do you find work you actually enjoy? So many people warn about the jobs they hate and the drea...

14 Maalis 1h 56min

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