How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more… Timestamps: (0:00) How Cortisol Programs Our Day (9:22) Understanding Stress & Burnout (14:16) The Silent Cost of Sleep Debt (21:47) Breakthrough Secrets for Better Sleep (36:19) Should We Sleep With Our Head Raised? (51:44) The #1 Hack for Deep Focus (01:08:08) The Science of Spirituality (01:25:28) How Much Can We Control Our Internal World? (01:33:38) Why Understanding People Changes Everything (01:46:35) Healthy Media Habits (02:06:28) The Next Breakthrough Supplement (02:25:09) The Nutrient That Heals Your Second Brain (02:31:24) Hacking Your Mitochondrial DNA (02:39:55) Making Sense of Complex Health Issues (03:04:02) Andrew’s Upcoming Book Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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It’s time to rethink your entire life plan - Dave Evans - #1062

Dave Evans is an entrepreneur, early Apple engineer, former Electronic Arts executive, Stanford lecturer, and author. How does someone genuinely find meaning in their life? We’re often told that when...

21 Helmi 1h 48min

Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Helmi 1h 32min

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life get...

16 Helmi 2h 28min

Marriage Lessons from Divorce Court - James Sexton - #1059

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where...

14 Helmi 1h 58min

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to l...

12 Helmi 1h 45min

Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questi...

9 Helmi 1h 50min

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In...

7 Helmi 1h 36min

Mastering the Art of Spending Money - Morgan Housel - #1055

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it’s oka...

5 Helmi 2h