How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more… Timestamps: (0:00) How Cortisol Programs Our Day (9:22) Understanding Stress & Burnout (14:16) The Silent Cost of Sleep Debt (21:47) Breakthrough Secrets for Better Sleep (36:19) Should We Sleep With Our Head Raised? (51:44) The #1 Hack for Deep Focus (01:08:08) The Science of Spirituality (01:25:28) How Much Can We Control Our Internal World? (01:33:38) Why Understanding People Changes Everything (01:46:35) Healthy Media Habits (02:06:28) The Next Breakthrough Supplement (02:25:09) The Nutrient That Heals Your Second Brain (02:31:24) Hacking Your Mitochondrial DNA (02:39:55) Making Sense of Complex Health Issues (03:04:02) Andrew’s Upcoming Book Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questi...

9 Helmi 1h 50min

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In...

7 Helmi 1h 36min

Mastering the Art of Spending Money - Morgan Housel - #1055

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it’s oka...

5 Helmi 2h

The 2026 Immortality Protocol - Bryan Johnson - #1054

Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extre...

2 Helmi 1h 54min

11 Psychology Tricks From the World’s Best Brands - Richard Shotton - #1053

Richard Shotton is a behavioural scientist, founder of Astroten and an author. How do billion-dollar brands actually do it? From genius marketing tactics that make them instantly memorable to some of...

31 Tammi 1h 34min

Uncontacted Tribes, Jungle Warfare & Being Eaten Alive - Paul Rosolie - #1052

Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and com...

29 Tammi 2h 12min

The Personal Pain of Country Music - HARDY - #1051

HARDY is a singer-songwriter and producer. Odds are, your favorite country song wasn’t written by the person singing it; it was probably written by HARDY (or someone in his writing circle, maybe). So...

26 Tammi 1h 3min

Practical Tools for a Less Anxious Life - Donald Robertson - #1050

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history? Our brains evolved for real dange...

24 Tammi 1h 53min