what your hands have done today

what your hands have done today

Turning the faucet. Cracking the egg. Peeling the orange. Holding the cup with both hands. Everything your hands did today, without you noticing.

Happiness Spells is a five-minute list of good things. Small moments, specific and sensory. Listen with headphones on.

Written, recorded, and produced by Amanda Meyncke in Southern Oregon. Music by Chris Zabriskie, used under a CC license.

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Jaksot(245)

The Beauty of All Things Spring & Springtime

The Beauty of All Things Spring & Springtime

Spring has sprung in full force, and though we’re nearing Summer it’s the first that it’s felt Spring-like in a very long time. Lots to be grateful for. Lots to hold close. Happiness Spells is a five...

17 Huhti 20195min

Feeling Closer Than Close, Even Though You Just Met

Feeling Closer Than Close, Even Though You Just Met

The human heart still feels so much promise and possibility, and that gives me hope for the future. Even when you think you’ve felt all there is, your heart can open up a little more. Happiness Spells...

15 Huhti 20195min

Sleep: Falling Asleep to Gentle Rainfall, Calm and Peaceful

Sleep: Falling Asleep to Gentle Rainfall, Calm and Peaceful

SPECIAL SLEEP EPISODE. This is a 20-minute episode set to the sounds of gentle rainfall, designed to help you fall asleep quickly and easily.  Happiness Spells is a list of happy and positive things, ...

12 Huhti 201920min

There’s No Worries, No Mistakes, Just Love

There’s No Worries, No Mistakes, Just Love

We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy. Happiness ...

10 Huhti 20195min

The City Lights Twinkling Far Below

The City Lights Twinkling Far Below

A long leisurely dinner with the people you love the best, eating ceviche on the patio listening to music, drinking a fancy cocktail on the rooftop of a tall building -- there’s so much loveliness to ...

8 Huhti 20195min

Falling Asleep on Someone Else’s Shoulder

Falling Asleep on Someone Else’s Shoulder

Old brick buildings, fresh fruit smoothies, getting something you wanted for free -- it’s time to start seeing the beauty in the everyday, the joy that can be spotted if we start looking for it all ar...

4 Huhti 20195min

The Soft Sound of Their Voice

The Soft Sound of Their Voice

Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses. Happiness Spells is a fiv...

1 Huhti 20195min

For You, With Love, From a Friend

For You, With Love, From a Friend

They made you a scarf, they sang you a song, they sent you a message telling you how much they love you. Happiness comes in moments, in the spaces between everything else. Happiness Spells is a five-...

28 Maalis 20195min

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