Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

Episode 18: Jess De Silva - Applying a S&C skillset to corporate performance + lessons along the way

This was a great chat with Jess, who I was lucky enough to teach in my first ever year of teaching back at WSU. Jess and I catch up on what she has been doing in the meantime & it sounds like an awesome journey. From Arizona State University to working at Google and all of the lessons along the way - this is a fantastic episode and a must listen for anyone keen on how translational the S&C skillset really is!


Jess' bio & links:

Jess De Silva is a Performance Coach for EXOS @ Google, specialising in bridging the gap between research and practice across various populations. While her day-to-day focuses on corporate performance, Jess brings a robust history of hands-on athletic experience, including leading the S&C program for the Sydney University American Football Club (U20's and Men's). A dedicated professional with a Master’s degree in Strength and Conditioning and experience interning at Arizona State University, Jess is uniquely positioned to discuss adaptable, evidence-based training methods.

LinkedIn - Jess De Silva

Instagram - @jess_desilva

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Jaksot(23)

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

Ep 23: Jay Calder - The overlapping lessons of Strength & Conditioning and Clinical Practice

This was such a cool chat with Jay - we share very similar views and experiences, so I may be biased - but this one is a must listen! Here, we chat lessons from S&C that have helped us in clinical con...

24 Touko 48min

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

Ep 22: Prof. Kevin Norton - Reflections on the career of an Aus Sports Science Pioneer

This was great to sit down with Professor Kevin Norton (Big Kev to his mates... aka, me). This was an insightful discussion on Kev's career as a Sports Science acadmic, what has changed, the influence...

15 Touko 51min

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

Ep 21: Emily Walker - Social determinants of health equity for people with pain: from understanding to action

On this episode, Em & I chatted through her recent paper 'Social determinants of health equity for people with pain: from understanding to action', which she led as a clinical update for the IASP glob...

13 Helmi 55min

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

Ep 20: Soph Shephard - Navigating complextiy & embracing uncertainty through systems thinking

It was great to have Soph back on for another chat! This was a great discussion around what complexity means, and how systems thinking can help us navigate that. This convo definitely made me think an...

7 Helmi 1h

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Ep 19: The ADHD EP - Ewan Hanbury-Brown

Welcome back! Kicking off 2026 with a chat with Ewan 'The ADHD EP' - Please find Ewan's bio and links below. This was a good chat about how exercise practitioners should consider ADHD in clinical inte...

23 Tammi 59min

Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

Episode 17: Emily Walker - A mediation analysis of patient-led goal setting & pain education for chronic low back pain

This was a fantastic chat with emily about this paper (https://pubmed.ncbi.nlm.nih.gov/40987621/), which was a mediation analysis of a previous trial (https://pubmed.ncbi.nlm.nih.gov/30808666/). Emily...

24 Loka 202557min

Episode 16: Soph Shephard - All things telehealth

Episode 16: Soph Shephard - All things telehealth

I was fortunate to sit down with Soph and chat all things Telehealth. Soph's bio below shows exactly why you should tune into this chat! There are some absolute gems of advice in here about how to get...

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