66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉

In this episode, we explore:

  • What functional medicine really is and how it differs from conventional care

  • Root causes of autoimmune disease and what may be driving symptoms beneath the surface

  • How habit stacking can support medical treatments and long-term healing

Whether you’re living with autoimmune conditions, supporting someone who is, or just curious about holistic health, this episode is packed with insights to help you understand your body, make informed choices, and embrace hope in your healing journey. 💛

📅 Episode Release Date: January 6, 2026 — the first episode of the year!

🔗 Resources & Links:

  • Visit our website: www.AutoimmuneAdventures.com

Don’t forget to subscribe and hit the notification bell so you never miss an episode!

#AutoimmuneAdventures #FunctionalMedicine #AutoimmuneSupport #RootCauseHealing #ChronicIllnessEducation #HabitStacking #HealingJourney #AutoimmuneAwareness #HolisticHealth #FirstEpisodeOfTheYear #January6Release

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56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch   (S2 E 23)

56: Finding Hope Living with Rheumatoid Arthritis a Conversation with Hana Birch (S2 E 23)

In this heartfelt episode of Autoimmune Adventures, we sit down with Hana Birch, an author, advocate, and lifelong rheumatoid arthritis warrior who has lived with the condition for more than 50 years....

28 Loka 202547min

55: Advocating for Rare Diseases and Chronic Illness:  A Conversation with Amy Schefer (S2 EP 22)

55: Advocating for Rare Diseases and Chronic Illness: A Conversation with Amy Schefer (S2 EP 22)

In this week’s episode, Amy Schefers shares how her personal journey sparked the creation of AdvocateAngel.com, a platform empowering parents and caregivers to find their voice and confidently navigat...

21 Loka 202556min

54: Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing  (S2 EP 21)

54: Cooking & Conscious Connection: Annie Toro Lopez's Recipe for Healing (S2 EP 21)

Join us for an inspiring conversation with Annie Toro Lopez — cookbook author, chronic illness advocate, and autoimmune warrior — as she shares her remarkable journey of healing through food, therapy,...

14 Loka 202538min

53: Celiac Awareness Roundtable: Living Gloriously Gluten-Free (S2 EP 20)

53: Celiac Awareness Roundtable: Living Gloriously Gluten-Free (S2 EP 20)

Join the hosts of Autoimmune Adventures—Becky, Alysia, and Stacy—for an honest, insightful, and laughter-filled roundtable all about celiac disease. In this special episode, the sisters pull back the ...

7 Loka 202547min

52: Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes (S2 EP 19)

52: Alopecia Awareness Month: The Power of a Limitless Mindset with Kellie Rhymes (S2 EP 19)

In this special Alopecia Awareness Month episode of Autoimmune Adventures, we sit down with Kellie Rhymes — advocate, coach, and host of the Bougie Baldie Podcast. Kellie shares her journey with alope...

30 Syys 202551min

51: Helen Sheppard on Finding Your Authentic Voice (S2 EP 18)

51: Helen Sheppard on Finding Your Authentic Voice (S2 EP 18)

In Part Two of our series with Helen Sheppard, she shares how different parts of the brain are reflected in world religions—insights that inspired her book It’s Time to Wake Up the Trees. Helen also s...

24 Syys 202526min

50: Voice as Medicine with Helen Sheppard: Building Our World Through Sound (S2 EP 17)

50: Voice as Medicine with Helen Sheppard: Building Our World Through Sound (S2 EP 17)

Healing starts deep within—down to the resonance of our own DNA. In Part One of our two-part series with Helen Sheppard, we explore how using resonance and our own voice can shape the world around us ...

22 Syys 202537min

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

49: Navigating Chronic Illness Together: Deborah Sharp on Couples, Community, and Care (S2 EP 16)

Living with chronic illness can feel isolating—but it doesn’t have to. On Autoimmune Adventures, psychotherapist Deborah Sharp shares why bringing your partner in as a teammate—not just a spectator—ca...

16 Syys 202558min

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