66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

66: Phylicia Harris on Functional Medicine, Autoimmune Root Causes & Habit Stacking

We’re kicking off the new year with an inspiring and educational conversation with Phylicia Harris on Autoimmune Adventures! 🎉

In this episode, we explore:

  • What functional medicine really is and how it differs from conventional care

  • Root causes of autoimmune disease and what may be driving symptoms beneath the surface

  • How habit stacking can support medical treatments and long-term healing

Whether you’re living with autoimmune conditions, supporting someone who is, or just curious about holistic health, this episode is packed with insights to help you understand your body, make informed choices, and embrace hope in your healing journey. 💛

📅 Episode Release Date: January 6, 2026 — the first episode of the year!

🔗 Resources & Links:

  • Visit our website: www.AutoimmuneAdventures.com

Don’t forget to subscribe and hit the notification bell so you never miss an episode!

#AutoimmuneAdventures #FunctionalMedicine #AutoimmuneSupport #RootCauseHealing #ChronicIllnessEducation #HabitStacking #HealingJourney #AutoimmuneAwareness #HolisticHealth #FirstEpisodeOfTheYear #January6Release

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48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

48: Garra Lloyd-Lester on Suicide Prevention and Chronic Illness (S2 EP 15)

This week on Autoimmune Adventures, we pause for a deeper, more serious conversation during Suicide Prevention Week. For many living with chronic illness, the weight of depression, isolation, and even...

9 Syys 202546min

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

47: Anthony Heard ITP and Fibromyalgia Chronic Disease Advocate (S2 EP 14)

Join us for a powerful conversation with Anthony Heard, author of My Purple Patch, poet, and rare disease advocate. Anthony shares his journey with Immune Thrombocytopenia (ITP) and fibromyalgia, open...

1 Syys 202559min

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

46: Touched By Type 1 Diabetes with Elizabeth Forrest: Empowering the Chronic Illness Community (S2 EP 13)

In this episode of Autoimmune Adventures, we sit down with Elizabeth Forrest, founder of Touched By Type 1, an organization dedicated to raising awareness, empowering individuals, and building communi...

26 Elo 202558min

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

45: Julia Pearce on Grief with Chronic Illness (S2 EP 12)

Life with chronic illness often brings layers of grief—grief for the life you once had, for the “normal” that keeps shifting, and for the constant reinvention these changes demand. In this episode of ...

19 Elo 202552min

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

44: Shawn Every on Restructuring Your Life After a Chronic Illness Diagnosis (S2 EP 11)

Life after an autoimmune diagnosis can feel overwhelming—but it can also be the start of something new. In this inspiring conversation, we sit down with Shawn Jackson Every—businesswoman, chronic illn...

12 Elo 202548min

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

43: Self Advocacy with Audrey Pawl Walker (S2 EP 10)

In this powerful episode of Autoimmune Adventures, we sit down with Audrey Pawl Walker—a dynamic speaker, nonprofit executive, and lupus warrior with over 20 years of lived experience. Audrey created ...

5 Elo 202552min

42: Stress Management and Building a Strong Support System (S2 EP 9)

42: Stress Management and Building a Strong Support System (S2 EP 9)

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thr...

29 Heinä 202550min

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

41: Dr. Saara Haapanen on ADHD and Chronic Illness (S2 EP 8)

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and...

22 Heinä 202544min

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