#303 How a Daily Gratitude Practice Changed My Life and Friendships

#303 How a Daily Gratitude Practice Changed My Life and Friendships

In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after nearly six years of sending daily gratitude texts with a small group of friends. I dive into how this habit started during my own heartbreak, why it works even when the group isn't made up of lifelong friends, and how it's helped me focus on life's small joys, build deeper connections, and even learn to celebrate my own wins. I wrap up with practical tips and a challenge for you to try starting your own gratitude list—whether you're moving through heartbreak or just looking to bring more positivity into your life.


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Jaksot(316)

#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

#60 How Will Getting Organized Help with Heartbreak with Amanda Clark

Today I am interviewing my good friend Amanda Clark who is a professional organizer. We talk about how getting your space organized helps with your emotional and mental chatter, will give you a sense ...

11 Touko 202158min

#59 Break Up Questions I'm Asked Most Often Pt. 1

#59 Break Up Questions I'm Asked Most Often Pt. 1

Is it normal to dream about my ex? How long do I have to practice No Contact for? My ex has some of my stuff, what do I do? Should I reach out to my ex on their birthday? When is it ok to start dating...

4 Touko 202122min

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

#58 Let's Talk About Cheating + Break Ups with Dr. Morgan Cutlip

In today's episode we are talking about cheating and infidelity with Dr. Morgan Cutlip. We had a really interesting discussion about the different reasons as to why people cheat, how common is cheatin...

27 Huhti 202150min

#57 Overcoming the Fear of Getting Hurt Again

#57 Overcoming the Fear of Getting Hurt Again

Today on the podcast I'm talking about how to overcome the fear of getting hurt again. Once you start to think about dating again post break up, the fear might hit of "I don't want to feel this pain a...

20 Huhti 202120min

#56 Dating + Attracting a High Value Partner with Benjamin Daly

#56 Dating + Attracting a High Value Partner with Benjamin Daly

This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjami...

13 Huhti 202147min

#55 The Best Way to Break Up With Someone

#55 The Best Way to Break Up With Someone

Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk abo...

6 Huhti 202121min

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman

This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and...

30 Maalis 202148min

#53 If You Run Into or Have to See Your Ex

#53 If You Run Into or Have to See Your Ex

In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives ...

23 Maalis 202124min

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