Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything
BJJ Balance6 Tammi

Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything

The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.

We dive into:

Training through injuries (and when not to)Why jiu-jitsu is more than just rolling

Mental resets and letting go of the past

Faith, community, and personal growth

Weight loss, GLPs, and honesty in fitness

Attendance belts vs earned belts

Why showing up still matters — even from the wall

Whether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year.

🎙️ Follow the Podcast:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj👊 Train smart. Stay disciplined. Lock in.


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Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)

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Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)

Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)

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Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos.

Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos.

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Episode 113 - Jiu-Jitsu Parenting Lessons & Celebrity Black Belts EXPOSED

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Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit

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Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?!

Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?!

Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career s...

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Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions

Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions

From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it m...

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Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.

Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.

Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie ...

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