Episode 75 |  If You’re Considering Ketamine in 2026, Listen to This First

Episode 75 | If You’re Considering Ketamine in 2026, Listen to This First

If ketamine is floating around in your awareness — if a doctor mentioned it, a friend brought it up, or you’ve been quietly Googling it at night — this episode is for you. In this first episode of Ketamine Connections in 2026, Anna Krishtal invites you to slow down before booking ketamine and understand what actually creates lasting change. Ketamine is often framed as the thing that fixes anxiety, depression, or emotional pain. But ketamine doesn’t create the change — it creates the opening. ...

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Sunday Sneak Peek: Pendulum Swings, Pattern Recalibration, and a Peek at Episode 71

Sunday Sneak Peek: Pendulum Swings, Pattern Recalibration, and a Peek at Episode 71

In this Sunday Sneak Peek we dive into a theme from the week’s newsletter that so many of you are moving through: pendulum swings and overcorrection. When you finally break an old pattern, whether it'...

7 Joulu 20258min

Episode 70 l Should You Tell Your Family You’re Doing Ketamine? A Guide to Sharing (or Not Sharing) Your Journey

Episode 70 l Should You Tell Your Family You’re Doing Ketamine? A Guide to Sharing (or Not Sharing) Your Journey

The holidays bring people together, and that means questions, conversations, curiosity, and sometimes… pressure to share more than you want to. If you’re healing with ketamine and wondering whether (o...

3 Joulu 202528min

Sunday Sneak Peek: Navigating Holiday Triggers, Episode 70 Preview, and Trauma Healing Analogies Continued

Sunday Sneak Peek: Navigating Holiday Triggers, Episode 70 Preview, and Trauma Healing Analogies Continued

Happy Sunday and welcome back to a new Sunday Sneak Peek of Ketamine Connections! I hope this holiday weekend was nurturing, grounding, and, maybe a little refreshing. And if it wasn’t? If it brought...

30 Marras 20258min

Episode 69 | Healing Isn’t Linear: Why You Feel “Triggered” Around Family (and Why It’s Not Regression)

Episode 69 | Healing Isn’t Linear: Why You Feel “Triggered” Around Family (and Why It’s Not Regression)

Why is it that you can feel grounded, peaceful, and genuinely good… and then one comment from a family member sends you spiraling back into an old emotional state? In this episode of Ketamine Connecti...

26 Marras 202524min

Your Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peek

Your Sunday Check-In: Scrubbing the Pan, Staying Grounded This Week, and Episode 69 sneak peek

Welcome back to our Sunday bonus drop of Ketamine Connections! These Sunday check-ins land between our regular Wednesday episodes to reconnect, stay in the loop, and share what’s coming before the ne...

23 Marras 20254min

Episode 68 | Ego Dissolution, Trauma, and the Truth About Ketamine Healing with Casey Dubravcic

Episode 68 | Ego Dissolution, Trauma, and the Truth About Ketamine Healing with Casey Dubravcic

In this episode, Anna Krishtal is joined by P. Casey Dubravcic, PMHNP-BC—co-founder of Revitalize Ketamine Clinics and host of Mental Wealth Moves. We dive into what ketamine actually does, why ego di...

19 Marras 20251h 12min

Sunday Sneak Peek: Episode 68 Preview, 7-Year Milestone, & Mental Hygiene Moments

Sunday Sneak Peek: Episode 68 Preview, 7-Year Milestone, & Mental Hygiene Moments

Welcome to the first-ever Sunday bonus drop of Ketamine Connections! These Sunday check-ins will land between our regular Wednesday episodes to connect, get up-to-date, and share what to expect before...

16 Marras 20254min

Episode 67 | Psychedelics Didn’t Change My Life—Here’s What Did

Episode 67 | Psychedelics Didn’t Change My Life—Here’s What Did

Seven years ago, psychedelics cracked Anna’s world wide open. In this deeply personal anniversary episode, she reflects on what’s unfolded since that first ceremony—quitting every addiction at once, r...

12 Marras 202524min

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