Who are you becoming this year with Jenny Field ep 114

Who are you becoming this year with Jenny Field ep 114

In this first episode of 2026, Jenny explores the deeper question beneath every goal: who are you becoming? With gentle guidance, she explains how identity, self-belief, and nervous system awareness shape real change far more than resolutions ever can. If you’ve spent years surviving, overgiving, or adapting, this episode helps you reconnect with the version of you who’s been waiting underneath it all.

Key topics covered:

  • Identity-led change

  • Nervous system alignment

  • Quiet inner truth

  • Awareness creates choice

  • Becoming through action

In this episode I will cover the following questions:

How do I figure out who I want to become this year

How identity affects personal growth

Why self-belief matters for New Year change

How to stop living for others and find myself

What alignment feels like in everyday life

How to rebuild confidence after years of self-doubt

Why goals don’t stick without identity change

How to become the real me again

Signs I’m living out of alignment

How to let go of old versions of myself

How to trust myself more this year

What nervous system alignment means for personal change

How to make small grounded changes that last

How to shift from survival mode to self-belief

How to know who I want to be in 2026

💜 Something special is here!

My new book Just Being You: Because Self-Belief Shifts Everything is available now!! It’s for anyone ready to rebuild their confidence, set healthier boundaries, and finally start believing in themselves again, even after life has knocked that belief down.

Your download helps me reach bestseller status, and spread the word to support others' mental health. So thank you for the support!

✨ Click here to buy now!

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

Subscribe here now so you don’t miss an episode!

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Jaksot(148)

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What Happens When You Have Both ADHD and Trauma? ep 147

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29 Elo 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4 

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4 

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Elo 11min

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15 Elo 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2   

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2   

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Elo 12min

Before I knew I had ADHD  | MY ADHD JOURNEY • PART 1 

Before I knew I had ADHD  | MY ADHD JOURNEY • PART 1 

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Elo 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3 

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3 

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Heinä 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Heinä 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Heinä 15min

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