174. 8 Lessons From 8 Years as a Health & Fitness Coach
To celebrate 8 years as a health and fitness coach, I'm sharing the 8 most important lessons I've learned from coaching hundreds of clients to lose weight, build muscle, and creating lasting results. ...
23 Huhti 29min
173. Recapping 75 Hard Days to Start 2026
The beginning of 2026 was rough, and in this episode I'm being completely transparent about it. You'll hear about my first 75 days of the year: a month-long family illness, a car accident that totaled...
18 Maalis 22min
172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
In this episode of the Chris Gates Fitness Podcast, I sit down with my client Kristen (“Kri”) to talk about her incredible health and fitness journey. Kri is a busy mom of two who has lost around 40 ...
10 Maalis 47min
171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
In this episode, I sit down with his client Seth, a busy dad of two, to share the full story behind his transformation over the past six months. After gaining around 40 pounds during COVID lockdowns,...
24 Helmi 54min
170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
If your New Years Resolutions and/or 2026 goals aren't off to a good start, I know the feeling. My January was a complete train wreck, highlighted by getting in a car accident at the end of the month....
2 Helmi 25min
169. How My Life Completely Changed in 2025 (In 5 Steps)
2025 was a complete turning point for me. At the start of the year, I was overworked, stressed, and juggling two full-time jobs while raising three young kids. By the end of it, I was healthier, more...
15 Tammi 32min
167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
In this episode, I sit down with my client Dan Burke to talk through the incredible transformation he’s made over the last six months! Dan reached his heaviest weight after becoming a parent and strug...
9 Joulu 202556min
