Tech Addiction, Shame, and Parts Work: A Compassionate Path to Change with Craig Perra
What if addiction isn’t a personal failure—but a survival strategy that got stuck on repeat? In Healthy Mind, Healthy Life, hosted by Sayan, recovery coach Craig Perra offers a gentler, sharper lens o...
22 Helmi 20min
Sacred Freedom: Healing Sexual Shame Without Losing Faith or Masculinity with Juno Thorne
What if the part of you you’ve been taught to fear isn’t “wrong” — just human? In Healthy Mind, Healthy Life, hosted by Sayan, author Juno Thorne opens a brave conversation on faith, masculinity, and ...
22 Helmi 17min
Beyond Mindfulness: Understanding the Emotional Needs That Drive Us with Dr. J.D. Pincus
Is mindfulness enough to heal emotional pain—or are we missing something deeper? In Healthy Mind, Healthy Life, hosted by Yusuf, we explore why simply observing emotions may not resolve them. This epi...
21 Helmi 20min
When Values Become Filters: Making Hard Decisions Without Burning Out with Harrison Tash
Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In this episode of Healthy Mind, Healthy Life, hosted b...
21 Helmi 22min
Pushing Through Pain Without Losing Yourself While Building a Business with Chris McManus
There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur Chris McManus shares...
20 Helmi 17min
Systematic Adaptiveness: Leading Calmly When Life Has No Stability with Oleksandr “Alex” Buratynskyi
What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian found...
20 Helmi 23min
Small Steps, Big Relief: Time, Money, Health, and Balance for Single Parents with Pat Rankin
On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships when life already feels full. This episode is for si...
19 Helmi 22min
Work Without Burnout: Reframing Value, Meaning, and Joy in Your Daily Routine with David Firth
In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something to endure just to finally live later. Together, they ...
19 Helmi 24min
