Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction8 Tammi

100. Listener Q&A- Saying no to sweets without feeling deprived, allowing cravings, should you count calories?

Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!

I answer…

-In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods?

- How can someone change habits around sweets without restriction or shame?

- How do I return to healthy eating habits after getting comfortable in a relationship where I’m always following my partner’s eating and snacking habits?

- How did you find motivation that works to stop overeating?

- Do you prefer calorie counting, mindful eating, or eating based on macros and why?

- Do I eat monkfruit?

- Where do I start if I want to eat normally?

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For more tips to rewire your brain around food & stop binge eating for good:

💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠⁠

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Jaksot(143)

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