American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure

Why did American Record holder Zach Bitter fail at his goal of besting his own 100-mile record? Was it his new embrace of high carb fueling instead of his tradition low-carb approach?

In this episode, former WR holder and current AR holder Zach Bitter joins us to discuss how he navigates failure, what led to his DNF at his recent 100-mile record attempt, his experiments with fueling and carbs, and a lot more.

Don't miss Zach's amazing podcast, Human Performance Outliers or his website ZachBitter.com. You can also listen to him in 2024's Endurance Episode.

If you have not yet, please follow or subscribe to the Strength Running Podcast!

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Thank you to 2Before for supporting Strength Running!

Thank you Gut & Green!

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With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day.

Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!

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Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

Ritz has more career highlights than there are spectators at the Boston Marathon (ok maybe not but still!): 3x Olympian at the 10,000m and marathon distances Former US Record holder in the 5,000m (12...

20 Maalis 201752min

Coach James Dunne on Injury Prevention for Bigger Runners

Coach James Dunne on Injury Prevention for Bigger Runners

James doesn't look like the "typical" runner - he's 6'6" and 250 pounds. A former professional rugby player, James has a degree in Sport Rehabilitation and is fully insured member of the British Assoc...

9 Maalis 20171h

Episode 17 - Overcoming Self-Doubt and Failure

Episode 17 - Overcoming Self-Doubt and Failure

In this short episode, Jason shares a letter from a runner named Colleen. She experienced self-doubt and was afraid of failure before a race. But with a positive mindset and a few inspiring lessons, C...

2 Maalis 20174min

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Long runs, weekly mileage, and faster workouts are all important - but they won't help you improve if you don't prioritize a healthy lifestyle. Without proper nutrition, you won't have as much energy ...

20 Helmi 201738min

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Dr. Mike Young is the Director of Research and Performance at North Carolina-based Athletic Lab. A Lead Instructor for both USA Track & Field and USA Weightlifting, he also works with elite athletes a...

13 Helmi 201758min

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

Claire Shorenstein is no stranger to running long: she's a Boston Marathon-qualifying runner, frequent triathlete, and multiple ultra marathon finisher. Perhaps more importantly, she's a Registered Di...

6 Helmi 201752min

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

Current research shows that strengthening the small stabilizing muscles around the arch and plantar fascia can improve ankle stability and balance - but it's often neglected. So I invited Matt Ferguso...

1 Helmi 20171h 5min

Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run

Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run

Bart Yasso is a legend in the running community. And as the "Mayor of Running" and Chief Running Officer at Runner's World, he's one of the most recognizable faces in the sport. If you don't yet know ...

25 Tammi 201737min

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