Exploring Grief Meditation 💓
Unfortunately in life, we all lose people we love. This brings about grief and we all experience it differently, sometimes that experience changes on a daily basis. This exercise helps us to explore a...
17 Heinä 18min
Mindful Driving 🚗
Driving can be stressful, but if we take ownership of it, it can be 'me time'. This episode helps us to find that 'me time', bringing mindful breathing, sense activation, and gratitude into our cars, ...
11 Touko 21min
Coherent Breathing 😤
Take 10 minutes to sync your inhales and exhales and leave more relaxed in connected with your body. Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month on Spot...
20 Huhti 11min
After Work Wind Down 📚
Whether you had a long day at work, were hard at study, or just need some separation after a stressful task, this exercise is here to help you reset, relax, and create mental and emotional space for t...
12 Maalis 9min
The 3 Step Reset Meditation3️⃣
3 Steps to ResetThe most simple and helpful little mindfulness exercise that you can add to your daily routine. Check in with your mental and physical self before relaxing with some deep breathing. Pe...
16 Helmi 10min
10 Minutes of Positive Thinking 🙂
Take 10 minutes to be positive to yourself.The world and our own lives can be overwhelming, and often we are less kind to ourselves about these feelings than we are to others. This episode helps us to...
25 Tammi 11min
Announcement: The Mindful Minute Premium 🧘
To begin the new year, I am excited to announce The Mindful Minute Premium.As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most re...
5 Tammi 1min
