The Strength Coach Podcast20 Helmi 2018

Cameron Josse- Speed, Speed, Speed- Episode 225

Highlights of Episode 225

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed.

We talked about:

An overview of Horizontal and Vertical forces in Sprinting
Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting
His article The Truth About Athlete Speed in the NFL
His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football
The use of organized play-type drills to enhance agility and decision-making
How he organizes his weekly layout to include more exposure to speed and acceleration
Testing speed through use of flying sprints as a better option than 40-yard dashes

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle
We talked about:

His article "Power Cubed"
The experiments he's been doing with power
Where he is with his power development now

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Avoiding Burnout"

The Functional Movement Systems Segment

Gray Cook discusses "Pain in Movement"

Click here for a link to the TED Talk Gray spoke about

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "The final word on the difference between Whey Isolate, Whey Concentrate and Whey Blend"

Use the code "strengthcoach" to save 10% off your first order

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(537)

Are Your Programs More Complicated Than They Need To Be? with Mike Boyle

Are you making your strength programs more complicated than they need to be? In this episode, we dive into why the best training programs often look remarkably similar and how to stop over-engineering...

25 Elo 36min

Mike Boyle on Getting Fast & Getting Strong- How Hard Can It Be?

Is getting your athletes stronger and faster as simple as so many coaches and trainers on the internet make it seem? Coach Mike Boyle joins us to pull back the curtain on the realities of elite perfor...

1 Elo 43min

Mike Boyle- Is Youth Sport Working Backwards?

Are we failing our young athletes by confusing early growth spurts with actual talent? In this episode of the Strength Coach Podcast, we dive deep into the systemic issues facing youth sports in Ameri...

30 Heinä 37min

Mike Boyle- Better Conditioning: Using Locomotion to Get Athletes Sport Ready

Are you looking to elevate your coaching game and refine your gym management strategy? In episode 446 of the Strength Coach Podcast, host Anthony Renna and legendary coach Mike Boyle dive into the ess...

6 Heinä 43min

Mike Boyle- Should We Get Rid Of Machines?

Are machines making a regressive comeback in the fitness industry? Join Anthony Renna and legendary coach Mike Boyle as they dive into the truth about facility design, functional training, and why mor...

22 Kesä 36min

Overcoming Pain and Rehab Science with Dr. Tom Walters

Stop fearing pain and start understanding how your brain processes injury. In this episode, Dr. Tom Walters joins the Strength Coach Podcast to break down the complex world of modern pain science and ...

13 Kesä 55min

Mike Boyle- 1 Leg Cleans and Revisiting the Flexion Debate

Are you prioritizing specific exercises over actual athletic outcomes? In this episode of the Strength Coach Podcast, host Anthony Renna sits down with legendary coach Mike Boyle to discuss the surpri...

3 Kesä 32min

Adult Group Program Design: The MBSC Model with Jess Tollman

Ever wondered how to design effective group training programs for adults that actually get results while keeping everyone safe? In this episode of the Strength Coach Podcast, host Anthony Renna sits d...

28 Touko 1h 11min