The Cost of Training with Brett Jones

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Highlights of Episode 270

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff

We spoke about:

• StrongEndurance from StrongFirst
• What is the cost of your training?
• Understanding Interval Training and Rest Periods
• Focusing on High Power Output
• Training "Wavy"
• The Quick & the Dead Program
• What he found out using the PUSH monitor
• Much more

The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:

• Monitoring other Power exercises besides Sprinting
• Split Squat Guidelines

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Best Practices for increasing membership prices

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay finishes a 2 part series on Screening Young Athletes

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Volume"

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If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!