2768: The Surprising Benefits of Gaining Body Fat

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Jaksot(1000)

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthesize, process, and generate faster th...

31 Elo 1h 29min

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

29 Elo 1h 41min

2933: How To Choose The Right Gym for You !

28 Elo 1h 16min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

27 Elo 1h 57min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

26 Elo 1h 57min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Elo 31min

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow ...

22 Elo 2h