2768: The Surprising Benefits of Gaining Body Fat

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27)
How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17)
Trainer wisdom. (24:13)
Rocky Marciano's RELENTLESS training routine. (35:53)
Silly things we did without tech. (41:32)
Is creativity lost with the youth? (45:27)
A scary lie women are fed. (49:14)
High-protein snacks that taste GREAT! (56:43)
#Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40)
#Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00)
#Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15)
#Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20)

Jaksot(1000)

2925: How To Get Faster and More Powerful without Getting Hurt

MAPS Bogo Sale: https://mapsbogo.com You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots...

17 Elo 33min

2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and...

15 Elo 1h 59min

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

14 Elo 1h 9min

2922: 5 Things Nobody Tells Men About Losing Fat After 40

13 Elo 34min

2921: Your FAT LOSS Stalled ! How Do You Fix it?

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what ca...

12 Elo 1h 35min

The Story Behind the Skincare Brand That Changed What Men Put on Their Face | Mind Pump

In this episode the guys sit down with Jared Pobre, founder and CEO of Caldera Lab, to tell the full origin story of how he created a new category of skincare for men. Jared shares how moving to Jacks...

11 Elo 1h 2min