Breaking Down the 28- Day Cycle: A Guide for Women

In this episode of the Glow with Lola podcast, Lola explores the intricacies of the 28-day menstrual cycle and its impact on women’s lives. Drawing insights from the book 'In the Flow' by Alyssa Vitti, Lola explains how understanding the four phases of the menstrual cycle can optimize diet, exercise, and lifestyle choices. She contrasts the 24-hour male hormonal cycle with the 28-day female cycle, providing valuable tips on how men and women can support each other. The episode addresses PMS myths, the science behind menstrual cramps, and emphasizes the importance of syncing nutritional habits with your cycle. Lola offers practical advice on grocery shopping and meal planning to enhance overall well-being. Follow Lola on Instagram for more health tips and highlights.

Chapters

00:00 Welcome Back to Glow with Lola

00:00 Introduction and Welcome

00:37 Understanding Women's Diet Struggles

00:37 Understanding Women's Cycles

03:23 Introduction to PCOS and Personal Journey

03:23 Personal Health Journey

03:56 Discovering 'In the Flow' by Alyssa Vitti

03:56 Introduction to 'In the Flow'

05:27 Phases of the Menstrual Cycle

05:27 Phases of the Menstrual Cycle

06:53 Diet Synchronization with Your Cycle

09:30 Male vs. Female Hormonal Cycles

09:33 Daily Rhythms: Men vs. Women

13:13 Detailed Breakdown of Each Phase

17:37 Common PMS Myths Debunked

17:37 Common PMS Myths Debunked

21:18 The Body's Natural Painkillers

21:36 The Body's Healing Power

22:29 The Truth About Birth Control Pills

24:07 Fitness Industry Myths for Women

24:07 Fitness Industry Myths

26:14 Synchronizing Your Diet with Your Cycle

26:14 Synchronizing Your Diet with Your Cycle

26:38 Foods for the Follicular Phase

26:38 Follicular Phase Diet Tips

31:39 Foods for the Ovulation Phase

31:39 Ovulation Phase Diet Tips

36:11 Understanding Key Hormones

36:12 The Importance of Hormones

39:49 Embracing Your Cycle

39:49 Appreciating the Female Body

40:21 Conclusion and Podcast Information

40:21 Conclusion and Podcast Info

Food Guide for each phase can be viewed on my Instagram page @GlowithLola under the highlight " In the Flo."

Follow us on Instagram: @GlowithLola

For Email Inquires: Glowithlola@outlook.com