Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170
Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you're a woman over 40 trying to build ...
21 Helmi 202536min
Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169
Hormones—what the heck is going on with them?! One minute, they've got you feeling fabulous, and the next, you're questioning all your life choices. In this episode, Chalene is breaking it all down so...
19 Helmi 202542min
EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168
Ladies, let's be real—almost nothing about Chalene is natural, and that's exactly the way she likes it! From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is s...
14 Helmi 202531min
Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167
Why is it that the things that shouldn't be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of od...
12 Helmi 202552min
I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166
Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (...
7 Helmi 202535min
Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165
Ever feel like one area of your life just isn't working, no matter how hard you try? Maybe it's not bad luck—maybe it's your mindset. Chalene breaks down how hidden negative thinking could be blocking...
5 Helmi 202545min
Hormone Fact Or Fiction Your Most Important Questions Answered - 1164
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and horm...
31 Tammi 202555min
Straight From The Heart ♥️ - 1163
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Chalene shares a deeply personal update on her da...
29 Tammi 202551min
