Update on Our Bathroom and Bedroom Divorce - 1262

Update on Our Bathroom and Bedroom Divorce - 1262

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.

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🤓 What You Will Learn

  • Why Gen X makeup techniques may be aging you
  • How separate bathrooms and bedrooms can strengthen relationships
  • What really changed after taking a break from alcohol
  • Why sleep, space, and routines matter more than romance myths
  • The mental and financial benefits of drinking less
  • How barefoot shoes and weak feet contribute to back pain
  • What lip blushing is really like and what healing looks like
  • How to replace habits without relying on willpower

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Jaksot(1260)

My Wildest Week Ever |  A Heart Attack, Fire Evacuations And Mistaken Identity  - 1162

My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attac...

24 Tammi 20251h 1min

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel ...

22 Tammi 202543min

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity e...

17 Tammi 202540min

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates...

15 Tammi 20251h 1min

Walking or Weights - Which Is Better For Fat Loss? - 1158

Walking or Weights - Which Is Better For Fat Loss? - 1158

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio ...

10 Tammi 202535min

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultr...

8 Tammi 202553min

The Lazy Genius Approach | Master Your 2025 Goals  - 1156

The Lazy Genius Approach | Master Your 2025 Goals - 1156

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's impr...

3 Tammi 202545min

Why Is Everyone Quitting? - 1155

Why Is Everyone Quitting? - 1155

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly ...

1 Tammi 202537min

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