Update on Our Bathroom and Bedroom Divorce - 1262

Update on Our Bathroom and Bedroom Divorce - 1262

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.

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🤓 What You Will Learn

  • Why Gen X makeup techniques may be aging you
  • How separate bathrooms and bedrooms can strengthen relationships
  • What really changed after taking a break from alcohol
  • Why sleep, space, and routines matter more than romance myths
  • The mental and financial benefits of drinking less
  • How barefoot shoes and weak feet contribute to back pain
  • What lip blushing is really like and what healing looks like
  • How to replace habits without relying on willpower

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Jaksot(1260)

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get...

1 Marras 202446min

Fitness Icons | Where Are They Now? - 1137

Fitness Icons | Where Are They Now? - 1137

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanit...

30 Loka 202459min

I Added Estrogen Cream to My Skin Care Routine OMG!!  - 1136

I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopa...

25 Loka 202434min

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I...

23 Loka 20241h 14min

7 Supplements That Dramatically Slow Aging - 1134

7 Supplements That Dramatically Slow Aging - 1134

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover ho...

18 Loka 202435min

Beachbody Summit Secrets | My Super Trainer Experience - 1133

Beachbody Summit Secrets | My Super Trainer Experience - 1133

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first s...

16 Loka 20241h 25min

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to rec...

11 Loka 202435min

I've Lost All Respect For Myself and You Will Too  - 1131

I've Lost All Respect For Myself and You Will Too - 1131

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM,...

9 Loka 202439min

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