Update on Our Bathroom and Bedroom Divorce - 1262

Update on Our Bathroom and Bedroom Divorce - 1262

What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.

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🤓 What You Will Learn

  • Why Gen X makeup techniques may be aging you
  • How separate bathrooms and bedrooms can strengthen relationships
  • What really changed after taking a break from alcohol
  • Why sleep, space, and routines matter more than romance myths
  • The mental and financial benefits of drinking less
  • How barefoot shoes and weak feet contribute to back pain
  • What lip blushing is really like and what healing looks like
  • How to replace habits without relying on willpower

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GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146

GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the sci...

29 Marras 202439min

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent...

27 Marras 20241h 8min

Brains, BFF's, Sober Dating and the Art of Making Up - 1144

Brains, BFF's, Sober Dating and the Art of Making Up - 1144

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, ...

22 Marras 202459min

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, p...

20 Marras 202446min

My Science Based Tips for Better Sleep - 1142

My Science Based Tips for Better Sleep - 1142

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover...

15 Marras 202445min

My Plan For A Stress Free Busy Season - 1141

My Plan For A Stress Free Busy Season - 1141

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to ...

13 Marras 202451min

How to Have Better Sex in Long Term Relationships  - 1140

How to Have Better Sex in Long Term Relationships - 1140

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives...

8 Marras 202450min

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On to...

6 Marras 202450min

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