50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

Send us Fan Mail What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She was...

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18. Heceliza

18. Heceliza

Send us Fan Mail Ever wondered how an alcohol-free lifestyle could transform your life? In this episode, we promise you'll discover the unexpected benefits of quitting alcohol, straight from the inspi...

4 Heinä 202428min

17. My Story

17. My Story

Send us Fan Mail Join me, Jen, as I recount the journey from my teenage experiments with liquor to the turbulent college years where weekend binge drinking was the norm. In this episode, I share the...

5 Kesä 202412min

16. Emily

16. Emily

Send us Fan Mail Emily was the typical drinker during college. Mental health struggles eventually had her thinking alcohol wasn't the best for her and her ability to live a good life. Connect with AF...

27 Touko 202439min

15. Jenna

15. Jenna

Send us Fan Mail Jenna had a love/hate relationship with alcohol almost her whole life with the desire to fit in. After several online programs, books and other resources she now thanks her coaching ...

23 Touko 202432min

14. Liz

14. Liz

Send us Fan Mail Liz is a sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking. Find Liz on IG @drunkmomsobermom and check out her podca...

30 Huhti 202445min

13. Phil part 2

13. Phil part 2

Send us Fan Mail This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the...

20 Huhti 202420min

12. Phil part 1

12. Phil part 1

Send us Fan Mail Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol...

17 Huhti 202433min

11. Monica

11. Monica

Send us Fan Mail Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good. Connect with AF Superpowers: Website Instagram

31 Maalis 202427min

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