50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank

Send us Fan Mail What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She was...

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8. Tracey

8. Tracey

Send us Fan Mail Tracey's drinking increased in college with the social aspect. She would take breaks now and then. Tracey now coaches those who want a mind shift as she has from non-drinking. Find...

21 Helmi 202423min

7. Jen

7. Jen

Send us Fan Mail Jen never questioned her drinking in college and was able to go for a run after a night of drinking. Later began to feel tired all the time and while her working out was suffering to...

4 Helmi 202425min

6. Adam

6. Adam

Send us Fan Mail Adam started drinking heavy in college and after years of his drinking escalating he began therapy and physical rehabilitation. Find Adam on the Get Found Recovery Podcast. Connect w...

30 Tammi 202426min

5. Stacy

5. Stacy

Send us Fan Mail Stacy began taking sips of the adult drinks when she was as young as 7 or 8. She began drinking heavier in her late teens and early twenties. After some depressive episodes she went...

28 Tammi 202427min

4. Chrissy

4. Chrissy

Send us Fan Mail Chrissy had an up and down relationship with alcohol for years before focusing on her mindset to be able to stop drinking. Find Chrissy at www.chrissyjaniga.com & @chrissyjaniga on IG...

16 Tammi 202422min

2. David

2. David

Send us Fan Mail David started drinking young and after years of drinking an accident got him to rethink his drinking. David talks about what helped him go alcohol free and what continues to help him...

4 Tammi 202417min

3. Wendy

3. Wendy

Send us Fan Mail Wendy started drinking in her teens and binging in her 30s. After slowing with advice quitting drinking in her 50s shes in the best shape of her life. Connect with AF Superpowers: W...

4 Tammi 202426min

1. Jaime

1. Jaime

Send us Fan Mail Jaime drank in her teens and into her college years along with her now husband. Jaime talks about going alcohol free, what it took for her to stop, her advice and the positives of go...

30 Joulu 202321min

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