Wine Therapy’s "Let's Talk About It"25 Touko 2022

S-2, E-1~ Self-Care "Dating Yourself"

Self-Care is so important to our everyday life and we have to make yourself the priority. There is saying that “you can't pour from an empty cup." This statement is so true because when you don’t give to yourself you, you have nothing to give to others. Episode 1 discusses how to change your perception of self-care. Self care is more than the average massage, pedicure, or bubble bath. Self- care is simply dating yourself and valuing yourself first. Self-care is not you being selfish but its you making yourself better for self and others. . Self-care is the idea of you having a healthy and functional relationship with yourself. I hope this episode helps you change your view of self-care.

Show Sponsor "Waters Edge Winery" of Richmond, TX

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