Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠

Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat.

Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications.

Sponsors: Helix Sleep: Visit https://helixsleep.com/primal to get 27% OFF SitewideCrowdHealth: Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at JOINCROWDHEALTH.COM.

Jaksot(152)

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

This episode is brought to you by The Primal Tallow Balm. Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Burn Belly Fat (FREE GUIDE)...

8 Maalis 20251h 10min

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

Thank you to our sponsor ⁠The Primal Tallow Balms & Soaps⁠. The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy w...

23 Helmi 20251h 11min

Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

Thank you to our sponsor ⁠⁠The Primal Tallow Balms & Soaps⁠⁠.Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and...

16 Helmi 20251h 29min

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

Thank you to our sponsor ⁠⁠The Primal Tallow Balms & Soaps⁠⁠.Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sug...

9 Helmi 20251h 11min

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

Thank you to our sponsor ⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠.Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity.PR...

19 Tammi 20251h 17min

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All

Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Fix...

12 Tammi 20251h 20min

Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

Thank you to our sponsor ⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠.The ultimate Carnivore beginner guide with Dr Chaffee. If you’re struggling, consider therapy with our sponsor. Click https://betterhel...

29 Joulu 20241h 55min

Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat)

Dr Boz will explain the best way to lower blood pressure without medications or expensive supplements. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. FIX...

14 Joulu 20241h 17min

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