No. 2: Un Moment de Méditation — How to Heal

Building a signature style involves knowing who you are, what your physical assets are and understanding what works best with your lifestyle. In today's podcast, Shannon shares 7 specific ways to narr...

1 Joulu 201432min

With just a little preparation and arranging of priorities, the holiday season can be the best time of year and set the stage for a wonderful start to the new year. With these eight strategies you wil...

24 Marras 201433min

How we treat and care for our skin is just as vitally important as what we eat and how we live. Amazingly positive results can reveal themselves naturally if only we are disciplined and have the knowl...

17 Marras 201429min

The key to being unforgettable is not to present perfection and agree to everything and everyone we meet. Rather being unforgettable begins with being our authentic selves, approachable, thoughtful an...

10 Marras 201420min

One of the pillars of living a simply luxurious life is building strong and healthy relationships. Whether at work, at home or in your community, these seven components will give you specific guidance...

3 Marras 201432min

Socrates reminds us that the "unexamined life is not worth living", but what exactly is the examined life? Today, I examine five general over-arching ways each of us can live more consciously and mind...

27 Loka 201427min

The beauty of life is that the unexpected can always happen, but if we don't recognize that life's surprises can actually be diamonds to be seized, we may end up missing amazing opportunities. The bes...

20 Loka 201429min

Food is a pleasure to be enjoyed throughout our lives, but food is not why we live our lives. On the other hand, it is important that we not see food as the enemy, but rather as a key element in achie...

13 Loka 201433min