#059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori Serre

In this episode, I’m joined by Inori Serre – a sports psychologist, mental coach, and athlete with personal experience in streetlifting, calisthenics, circus arts, and competitive swimming.

Together, we explore the often-overlooked mental side of strength sports and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.

Inori shares her structured approach to coaching, including real-world tools like the 3R method (Register – Release – Refocus), which she used successfully with high-level athletes in competition settings.

We also discuss:
→ The link between mental fatigue, fear, and physical performance
→ Visualization, self-talk, and focus techniques that athletes can start using today
→ Why mental skills training should at least begin 2–3 months before peak competition
→ How she supports athletes through injury recovery, plateaus, and overthinking
→ And how mental skills developed in training transfer far beyond the platform

Whether you're just starting to compete or preparing for a big championship – this episode will give you tools, inspiration, and insight into how mental performance can shape your next PR.

Guest:
🎙️ Inori Serre – Sports Psychologist & Mental Coach
📲 Instagram Main: https://www.instagram.com/nininiguana/

📲 Instagram Business: https://www.instagram.com/inori.mentalcoach/
🌐 Coaching available in English & French

Support the Podcast & Get Exclusive Discounts:

🔗 5% off with code MUSCLEUP at King of Weighted: ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠

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More from Nadine & Muscle UP Coaching:

💬 Free Consultation Call: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠

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📲 Instagram Muscle UP Coaching: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠

🌐 Website: ⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠

🎧 Found this helpful? Share the episode, follow the podcast, and leave a review – it helps more lifters discover the mental side of performance.

#MentalCoaching #Streetlifting #InoriSerre #SportsPsychology #MuscleUPPodcast #MindsetMatters #StrengthMindset #CalisthenicsWomen #CompetitionPrep

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#058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026

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11 Joulu 202558min

#057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)

In this episode, I’m joined by Adam Ahlberk, Swedish calisthenics athlete and founder of Provity, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to ...

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#056: Inside Streetlifting Nordic – Pre-Event Talk w/ Samuel & Albin

In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of t...

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#055: Behind Final Rep – Origins, Vision & the Future of International Streetlifting with Tim Reichel

In this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene.W...

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#054: Worlds 2025 Recap & Open Questions – with Cresci-Anne Croes

In this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025.Cresci played a key role in bringing the event to life through...

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#053: Schulz meets Schulz – German Open Recap & a Look Ahead to the Worlds

In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!Together, we take a look back at th...

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#052: German Open 2025 – Female Starter List Preview with Christina Fröhlich

In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in ...

14 Touko 20251h 20min