How to Make 2026 a Year You’ll Love

How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-Determination Theory, and Dr. Rick shares how to create a warmer inner climate, and they talk about the overall importance of self-belief. The episode includes a number of practical tools related to environment design, scheduling, social accountability, and how to overcome obstacles. Key Topics: 0:00: Introduction 2:00: What values are you focusing on this year? 8:50: Turning your values into plans 16:00: Motivation is “context dependent” 22:10: Claiming autonomy in an imperfect world 34:20: Turning ideas into specific behaviors 41:15: Updating self-concept 51:00: How to deal with normal obstacles 1:00:34: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

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9 Lessons from the Great Minds of Psychoanalysis

9 Lessons from the Great Minds of Psychoanalysis

Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing...

11 Elo 20251h 47min

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it ...

4 Elo 20251h 7min

Psychoanalysis: Therapy’s Controversial Origins

Psychoanalysis: Therapy’s Controversial Origins

Dr. Rick and Forrest explore the ideas, context, and legacy of psychoanalysis, the often-controversial origin point for modern therapy. They discuss psychoanalysis’ early history and key concepts like...

28 Heinä 20251h 32min

Is Self-Help Making You Miserable?

Is Self-Help Making You Miserable?

Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixe...

21 Heinä 20251h 26min

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag

Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and co...

14 Heinä 20251h 17min

 How Real Change Happens with Elizabeth Ferreira

How Real Change Happens with Elizabeth Ferreira

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during...

7 Heinä 20251h 9min

Why Modern Life Doesn't Make Us Happy, and How to Fix It with  Dr. William von Hippel

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this pa...

30 Kesä 20251h 29min

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how th...

23 Kesä 20251h 5min

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