You 2.0: How to Get Out of a Rut
Hidden Brain12 Tammi

You 2.0: How to Get Out of a Rut

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psychologist Adam Alter shares his research on why we all get stuck at various points in our lives, and how to break free. Then, psychologist George Bonanno answers your questions about trauma and resilience.

In this episode, you'll learn:

*Why the beginning and the end of a project is often more manageable than the midway point.

*Techniques that can help you to get through the "plateau" phase of a project or goal.

*How to break down daunting endeavors into smaller, more manageable pieces.

*Why perfectionism is so destructive to creativity, and how we can avoid this mental trap.

*Why it's difficult for us to see other people's "stuckness."

*The relationship between being prolific and being successful.

Hidden Brain is heading back out on the road in 2026! We're coming next to Philadelphia and New York City, with more tour dates across the country to be announced later this spring. More info and tickets at hiddenbrain.org/tour.

Episode illustration by Getty Images for Unsplash+.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(602)

The Paradox of Pleasure

The Paradox of Pleasure

All of us think we know what addiction looks like. It’s the compulsive consumption of drugs, alcohol, or nicotine. But psychiatrist Anna Lembke argues that our conception of addiction is far too narro...

8 Joulu 202551min

Murder Mystery

Murder Mystery

Why are so many of us drawn to horror, gore, and true crime? Why do we crane our necks to see the scene of a crash on the highway? Psychologist Coltan Scrivner says that our natural morbid curiosity s...

1 Joulu 202552min

Parents: Keep Out!

Parents: Keep Out!

If you’re a parent or a teacher, you’ve probably wondered how to balance play and safety for the kids in your care. You don’t want to put children in danger, but you also don’t want to rob them of the...

24 Marras 20251h 18min

The Power of Family Stories

The Power of Family Stories

There’s a tradition around many Thanksgiving dinner tables that’s as consistent as pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make...

17 Marras 20251h 37min

Why Following Your Dreams Isn't Enough

Why Following Your Dreams Isn't Enough

Entrepreneurs typically have no shortage of passion, heart, and vision. But at Stanford University, Huggy Rao says there are other elements that may matter more when it comes to whether their projects...

10 Marras 20251h 30min

How Nature Heals Us

How Nature Heals Us

We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has suc...

3 Marras 20251h 4min

Reframing the Battle of Wills

Reframing the Battle of Wills

It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we'r...

27 Loka 20251h 11min

Love 2.0: How to Move On

Love 2.0: How to Move On

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares t...

20 Loka 20251h 20min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-duodecim-lehti
utelias-mieli
docemilia
mielipaivakirja
rss-poliisin-mieli
rss-duokkari-ekstra
rss-tiedetta-vai-tarinaa
university-of-eastern-finland
vinkista-vihia
filocast-filosofian-perusteet
rss-ranskaa-raakana
rss-vaasan-yliopiston-podcastit
rss-astetta-parempi-elama-podcast
rss-ilmasto-kriisissa
rss-pandapodi
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-lihavuudesta-podcast
rss-sosiopodi