Episode 21- Emotional Permission Slip with Melodi Bowman

Episode 21- Emotional Permission Slip with Melodi Bowman

My friend Melodi reminded me that its ok to not be ok, and that sometimes you need to write yourself a permission slip to just chill out and stop comparing yourself to others. Everyone handles things differently, and we are all dealing with Coronavirus the best way we know how. So give yourself a permission slip to take this day by day. #permission #brenebrown #selfcare #coronavirus #COVID19 #raiseyourfrequency #authenticself #youarepowerful #liveyourpurpose #liveyourtruth #selfawareness #iamworthy #selfaware #lawofvibration #iamenough #youareworthy #youareenough #embraceyourself #lovewhoyouare #doyouboo #itsajourney #youarepowerful #honoryourself #giveyourselfgrace #justdoyou #yourworthit #staytruetoyourself #beyourbestself #youhavethepower #yourvibeattractsyourtribe

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Jaksot(30)

Episode 30 featuring Sophia Lorena, podcast host of The Sh*t Show Of My Twenties

Episode 30 featuring Sophia Lorena, podcast host of The Sh*t Show Of My Twenties

In this episode I speak with Sophia about her first love, an emotional break up, and her self discovery journey that lead to the creation of her hit podcast The Sh*t Show Of My Twenties. This is an e...

11 Helmi 202146min

Episode 29 featuring Speaker, Author, Instructor and Founder of Meditate Montclair Leslie Keough

Episode 29 featuring Speaker, Author, Instructor and Founder of Meditate Montclair Leslie Keough

In this episode Leslie Keough shares how she overcame a terrible motorcycle accident and changed her outlook on life to practice and live with gratitude. This has been a tough year for everyone, so ...

17 Joulu 20201h 19min

Meditation clip and Practicing Gratitute from upcoming episode 29 with Leslie Keough

Meditation clip and Practicing Gratitute from upcoming episode 29 with Leslie Keough

Meditation clip from upcoming episode 29 featuring speaker, author, instructor and founder of Meditate Montclair Leslie Keough. #Channelkindness #gratitude @bornthiswayfoundation @meditatemontclair ...

11 Joulu 20209min

Episode 28: Improv pals Amey Goerlich, Jason Tan and Dave Hindler

Episode 28: Improv pals Amey Goerlich, Jason Tan and Dave Hindler

I invited some of my improviser pals to the podcast to chat about improv - why we do it, how we got into it, why we love it, how it effects our self esteem, and what we’re doing now because of Covid. ...

19 Marras 202047min

Episode 27: Nutrition and Fitness Coach Mara Wright

Episode 27: Nutrition and Fitness Coach Mara Wright

In this episode, I talk to Mara Wright about how nutrition and fitness play an important role in building self-esteem, and also learn about her journey to becoming a nutrition and fitness coach. Ma...

22 Loka 202026min

Episode 26: Life coach Sarah Anassori interviews me!

Episode 26: Life coach Sarah Anassori interviews me!

In this episode, life coach Sarah Anassori interviews me on why I started the Strength in Vulnerability Podcast. I share my vulnerability story, my inspirations, and so much more! #brenebrown #thepo...

6 Elo 20201h 3min

Episode 25: Dancer Chandra Sieben

Episode 25: Dancer Chandra Sieben

Dancer Chandra Sieben shares what it’s like working at the club, the sisterhood she has with coworkers, and being body confident. You do NOT want to miss this episode! #girlboss #backstage #siste...

23 Heinä 202027min

Episode 24: Physician Assistant Anthony Gauthier

Episode 24: Physician Assistant Anthony Gauthier

In this episode I speak to Anthony Gauthier about working in the medical field as a physician assistant during Coronavirus, mentoring up and coming physician assistants, and how he dealt with learnin...

16 Heinä 202030min

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