How to Finally Sleep Better With Tinnitus

How to Finally Sleep Better With Tinnitus

Tinnitus can feel ten times louder at night, especially when the world goes quiet and your brain locks onto the only sound left—the ringing. In this episode, Dr. Layne Garrett walks through practical, evidence-informed strategies that help people finally get the rest they've been missing. You'll learn why silence magnifies tinnitus, how the stress response fuels sleepless nights, and what you can do to break that cycle using sound therapy, foundational sleep hygiene, and calming techniques that support your nervous system.

Dr. Garrett has spent more than two decades helping patients with tinnitus and complex hearing loss, using tools such as TRT, CBT, PTM, bimodal neuromodulation, and REM-verified hearing aid fittings. His clinical approach blends neuroscience, whole-person care, and outcome tracking to give patients clear, manageable next steps.

If you'd like to explore more resources or schedule a visit, you can learn more at [https://utahhearingaids.com](https://utahhearingaids.com). Quiet nights are possible, and this episode helps you understand where to begin.

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Jaksot(113)

Why Tinnitus Gets Worse on Headache Days

Why Tinnitus Gets Worse on Headache Days

Most tinnitus patients who also have migraines have never been told the two are related — let alone that one may be driving the other. In this episode, Dr. Layne Garrett, Au.D., FAAA, CH-TM explains t...

1 Syys 9min

Why Two Hearing Aids Are Better Than One (The Neuroscience Explained)

Why Two Hearing Aids Are Better Than One (The Neuroscience Explained)

Being told you need two hearing aids instead of one can raise an honest question: is this actually necessary, or is it just an upsell? It's a fair thing to wonder, especially when hearing aids represe...

28 Elo 9min

Tinnitus Explained: Why It Starts and What Helps

Tinnitus Explained: Why It Starts and What Helps

Tinnitus can feel confusing, frustrating, and deeply isolating — especially when someone has been told to "just ignore it" or "learn to live with it." In this episode, Dr. Layne Garrett of Timpanogos ...

25 Elo 11min

Why This Hearing Aid Is My First Pick for Noise in 2026

Why This Hearing Aid Is My First Pick for Noise in 2026

Eight months ago, Dr. Layne Garrett released a first-look on the Starkey Omega AI and ended it cautiously. In this episode, he delivers the real-world verdict — built on independent lab data, eight mo...

21 Elo 9min

Five Tinnitus Myths That Keep People Stuck

Five Tinnitus Myths That Keep People Stuck

Tinnitus can feel overwhelming, especially when the advice you've received is dismissive or outdated. In this episode, Dr. Layne Garrett breaks down five common tinnitus myths that continue to keep pe...

18 Elo 9min

The First Gene Therapy for Hearing Loss: Breakthrough or Hype?

The First Gene Therapy for Hearing Loss: Breakthrough or Hype?

The FDA's approval of Otarmeni marks a historic moment in hearing healthcare: the first approved gene therapy designed to address the biological cause of a specific genetic form of hearing loss. But w...

14 Elo 9min

The Real Goal of Tinnitus Treatment

The Real Goal of Tinnitus Treatment

Tinnitus habituation is often explained poorly, leaving many patients with the impression that they simply have to "learn to live with it." In this episode, Dr. Layne Garrett explains why that phrase ...

11 Elo 11min

The Surprising Link Between Hearing Loss, Balance, and Mobility

The Surprising Link Between Hearing Loss, Balance, and Mobility

Hearing loss is usually described as a communication problem, but this episode explores why that picture may be too small. Dr. Layne Garrett of Timpanogos Hearing & Tinnitus explains new research conn...

7 Elo 9min

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