Trailer: The Fiber Action Plan is Here

Trailer: The Fiber Action Plan is Here

Fiber is the most underutilized tool in human nutrition. While the internet is currently buzzing about the new food pyramid and debating processed foods versus beef tallow, most people are missing the actual structural levers that dictate health and performance.

Today, we are launching the Barbell Medicine Fiber Action Plan to bridge the gap between clinical science and your next trip to the grocery store.

If you are a Barbell Medicine Plus subscriber, you can binge the entire 4-part audio series and download the full Action Plan right now in the Plus feed. If you are not a subscriber, head to the link below to sign up for early access to the Action Plan and exclusive content.

Join Barbell Medicine Plus: https://barbellmedicine.supercast.com/

In this series, we move beyond the simple soluble versus insoluble labels and discuss how fiber can lower cholesterol, manage blood sugar, and regulate satiety. Nutrition should not be a social media shouting match; it should be a deliberate strategy for your health. Stop guessing, get the guide, and let us get to work.



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Starting Strength Linear Progression Tips and Tricks

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26 Huhti 20171h 10min

Barbell Medicine Q/A 3 of 4- Misc Questions

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Dr. Baraki (@a.z.b) and I (@jordan_barbellmedicine) answer your questions in part 3 of 4 of our Q/A. Make sure to leave us a review on iTunes! Our Sponsors: * Check out Factor: https://factormeals....

17 Huhti 201736min

Q/A Part 2 of 4: Injuries w/ special guest Derek Miles, DPT

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Drs. Baraki, Miles, and Feigenbaum answer your questions about musculoskeletal injuries, stretching, soft tissue manipulation, etc. on the latest Barbell Medicine Podcast. Sign up for the Barbell Medi...

26 Maalis 20171h 6min

Q/A Podcast Part 1

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Contact: Info@barbellmedicine.com Austin: @a.z.b (Instagram) Jordan: @jordan_barbellmedicine (Instagram) Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quince: https:/...

1 Maalis 20171h 2min

High Blood Pressure

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Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training! Our Sponsors: * Check out Factor: https://factormeals.com/bbm50off * Check out Quinc...

15 Helmi 20171h 35min

Osteoarthritis

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Dr. Feigenbaum and Dr. Baraki delve into osteoarthritis, including discussions of diagnosis, evidence based treatment, and barbell training's role in management. For more about Barbell Medicine, vis...

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