Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More
Fast. Feast. Repeat. Intermittent Fasting For Life14 Tammi

Episode 133: What’s a Whoosh, Choosing a Goal Weight, Metabolic Flexibility, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today’s episode: https://crunchi.com/products/age-defying-body-treatment?als=SheriBullock
https://crunchi.com/?als=SheriBullock
https://www.fastfeastrepeat.com/lifepro.html
https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-7-whole-body-vibration
https://pmc.ncbi.nlm.nih.gov/articles/PMC12640864/
For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com
https://www.fastfeastrepeat.com/sheri.html
https://www.counter.com/?aff=SHERIBULLOCK
Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order.
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jaksot(144)

Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

25 Maalis 54min

Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

18 Maalis 54min

Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

Episode 141: Accidental Over-Restriction, Coffee Types and the Clean Fast, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

11 Maalis 54min

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

Episode 140: Structuring Your Window, Confusing Messages about Fasting, Fasting Bloodwork, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

4 Maalis 54min

Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

Episode 139: Varying Window Lengths, Overeating When Opening, Hair Loss, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

25 Helmi 57min

Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

Episode 138: Taking Prescription Medications, Fasting to Heal Insulin Resistance, When to See Your Doctor, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

18 Helmi 53min

Episode 137: The Power of Real Food, How to Get Started With IF, and More

Episode 137: The Power of Real Food, How to Get Started With IF, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

11 Helmi 55min

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

Episode 136: Eating Windows Across Time Zones, Planning Your Up Day, Gaining Muscle, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We ar...

4 Helmi 56min

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