Food Farmacy Show23 Heinä 2025

Food Labels | Episode 12: Food Farmacy Show

Do you ever check your food labels while shopping? If not, then now’s a good start!

The tiny food labels that most of us so conveniently ignore contain some powerful and often shocking hidden truths. It reveals what’s actually there in our food and whether or not we should consume it.

In this episode of Food Farmacy Show, we demystify food labels to help you become a more conscious and informed eater. By the end of this video, you’ll be scrambling to read every food label you ever come across!

The video is a step in the right direction towards consumer awareness and answers important questions like -

What are the key facts about food labels?
What information should be there on your food labels?
How do you spot misleading ingredients and marketing traps?
What are the dangers of ignoring food labels?

Our certified NTP Sarah Sloan gives her expert recommendations on decoding food labels. Watch the video till the end to make smarter food choices and rethink your grocery list!

Timestamp

Introduction - Reading food labels 01:07

History of food labels 01:25

Important facts about food labels 04:13

What is on the food label? 04:37

Why are food labels important? 04:52

Reading and interpreting the actual ingredients on your food labels 07:25

Symptoms of not reading food labels 09:01

Recommendations to read the label correctly and find out the actual ingredient list 10:45

Conclusion 12:42

Check out our socials for more updates:

Facebook: https://www.facebook.com/share/1AquPo5bXp/?mibextid=wwXIfr

Instagram: https://www.instagram.com/foodfarmacyshow?igsh=MWoxZ3R6eDg4ZXBncQ%3D%3D&utm_source=qr

Also, check out Local Food Direct Socials as well for more updates:

Facebook: https://www.facebook.com/share/1FBAyLez9R/?mibextid=wwXIfr

Website: https://localfooddirect.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(16)

All About Hydration | Episode 15: Food Farmacy Show

Fish is a staple diet among many communities around the world and it’s valued for its taste and nutrition. It’s a wonderful source of protein and it also has a good amount of omega-3 fatty acids - the...

21 Elo 202524min

All about Fish | Episode 14: Food Farmacy Show

21 Elo 202519min

How many species of food have gone extinct | Episode 13: Food Farmacy Show

Did you know our ancestors had access to about 1800 varieties of food whereas we only have 20 at best?! How did our food palate shrink so much in just a matter of decades? It’s a matter of serious con...

27 Heinä 202519min

All Disease Begins in the Gut | Episode 11: Food Farmacy Show

A long time ago, Hippocrates said, “all disease begins in the gut”. This statement holds true even today as modern scientific evidence points out. A healthy gut is a precursor of a healthy body and mi...

10 Heinä 202512min

Ancestral Diet | Episode 10: Food Farmacy Show

In her book, ‘Fortify Your Life’, Tieraona Low Dog makes a shocking prediction. She says that for the first time in history, parents will outlive their children. This is not a one-off view but expert ...

5 Heinä 202513min

Grass-Fed Meat | Episode 9: Food Farmacy Show

The demand for organic food is not limited to grains and vegetables, it includes meat as well. There’s a huge spike in interest in grass-fed beef and mutton. Are you curious about the fuss over grass-...

4 Heinä 202522min

Mindful Eating | Episode 8: Food Farmacy Show

Are you distracted with television or social media or simply lost in vague thoughts while eating food? Well, you’re violating all the principles of mindful eating in that case! How we eat our food has...

1 Heinä 202522min