Embracing the Second Spring: Navigating Menopause with Dr. Anna Kabeca

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/In this episode of Upgraded Biology, I sit down with my friend and colleague, Dr. Anna Cabeca. Here we talk about the intricate world of functional medicine and women's health, particularly focusing on the challenges and transitions during menopause.Whether you're navigating perimenopause or looking to optimize your overall health, this episode is packed with actionable insights and inspiring stories.🔗 Mentioned in the Episode:• The Menu Pause book: https://a.co/d/iZfoGdX• Dr. Anna Cabeca's Website: https://drannacabeca.com/• Finnmark Designs Sauna: https://www.upgradedbiology.com/sauna/✅ Subscribe for more episodes on ways you can upgrade your biology.👍 Like this video if you learned something new📚 Chapters00:00 – Welcome & Introduction00:55 – Meet Dr. Anna Kabeca03:30 – Rethinking Menopause as a “Second Spring”05:10 – Hormones, Brain Fuel & Neuroendocrine Health06:36 – Why Dr. Anna Wrote Menu Pause09:29 – Weight Gain, Brain Fog & Hormonal Shifts11:42 – The Keto Green Extreme Plan14:25 – Results from the Six-Day Cleanse17:37 – Protein, Muscle & Longevity18:28 – Sponsor Message: Finnmark Saunas20:42 – Hormones as Communication & Adrenal Health25:19 – Thoughts as Prescriptions for the Body29:12 – Life Hacks & Global Menopause Wisdom31:23 – The Three Pillars of Health33:00 – Hormone Research, Evidence & Empowering Patients36:26 – About the Book Menu Pause38:41 – Closing & Key Takeaways#UpgradedBiology #podcast #upgradedbiologypodcast #drtami #drtamimeraglia #MenopauseSupport #Perimenopause #HormoneHealth #WomensHealth #FunctionalMedicine #KetoGreen #HealthyAging #MidlifeWellness #UpgradeYourBiology #MenuPause #BioidenticalHormones #BrainFogRelief #AdrenalHealth #SecondSpring #FinnmarkSaunas #menopause #functionalmedicine