Ep. 109 Emotions Stored In Body Parts- Lower Back

Ep. 109 Emotions Stored In Body Parts- Lower Back

Our bodies hold onto more than just physical tension! This episode is part of our ongoing series that explores the connection between our emotions and where we store them. Specially our lower back.

We'll dive into how the lower back can store hidden emotions like:

-Unsupported

- Scarcity

-Vulnerable

- Avoiding

Then we share a few great essential oil tips you can use to help break up that stagnant emotional energy to live more free.

Tune into Ep. 42 as discussed in the podcast.

Here are links to the books we have referenced:

The Secret by Rhonda Byrne https://amzn.to/3yMtThn

Heal Your Body A-Z By Louise Hay https://amzn.to/3Vqckwv

Essential Emotions https://amzn.to/3yMGhhr

Scoop of the Day:

Diffuser Recipe

5 Wild Orange

3 Green Mandarin

2 Litsea

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Jaksot(334)

Ep. 332- Pain & Emotions: Can Emotional Tension Show Up as Physical Pain? | ClaryCalm Essential Oil

Ep. 332- Pain & Emotions: Can Emotional Tension Show Up as Physical Pain? | ClaryCalm Essential Oil

Many of you essential oil-loving people might understand the powerful benefits ClaryCalm can have for us women, but did you know that it can support way more than the physical tension that we experien...

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Ep. 331- dōTERRA Convention 2026: What to Bring, What to Expect & How to Prepare!

Ep. 331- dōTERRA Convention 2026: What to Bring, What to Expect & How to Prepare!

It's that time of year again, friends! dōTERRA Convention is just around the corner, and we are bringing you your annual episode all about what to bring, what to expect, and how to prepare properly so...

21 Elo 44min

Ep. 330- Pink Pepper Essential Oil Benefits: Hormones, Digestion, Respiratory Support & Emotional Balance

Ep. 330- Pink Pepper Essential Oil Benefits: Hormones, Digestion, Respiratory Support & Emotional Balance

Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?” 🌿 You might be surprised by just how versatile this little bottle can be. In Episode 330 o...

18 Elo 18min

Ep. 329- Mood Support with Essential Oils: Finding Joy Again with Lime & Elevation

Ep. 329- Mood Support with Essential Oils: Finding Joy Again with Lime & Elevation

What do you reach for when you just don't feel like yourself? Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the w...

14 Elo 48min

Ep. 328- How to Get Back Into Healthy Habits: Routines, Supplements & Essential Oils

Ep. 328- How to Get Back Into Healthy Habits: Routines, Supplements & Essential Oils

It can be hard getting back into healthy habits.We understand. This episode is to highlight some of the ways you can incorporate your essential oils and supplements back in to set yourself up for a po...

12 Elo 21min

Ep.327- Thinker® Essential Oil Blend: Natural Support for Focus, Clarity & Calm

Ep.327- Thinker® Essential Oil Blend: Natural Support for Focus, Clarity & Calm

Ever feel like your brain has too many tabs open at once? Whether you're trying to stay focused at work, help your kids tackle homework, or simply quiet the mental clutter, doTERRA's Thinker® Essentia...

7 Elo 24min

Ep. 326- doTERRA August Promotions 2026: On Guard®, Harvest Spice & Castor Oil

Ep. 326- doTERRA August Promotions 2026: On Guard®, Harvest Spice & Castor Oil

It's August and we have some fun products to highlight in this episode. Sarah was over the moon excited for the Castor oil this month, so you will have to watch the YouTube episode, cause you do not w...

5 Elo 36min

Ep. 325- Spearmint Essential Oil Benefits: PCOS, Digestion, Metabolism & Confident Communication

Ep. 325- Spearmint Essential Oil Benefits: PCOS, Digestion, Metabolism & Confident Communication

Have you ever thought of spearmint as more than just a refreshing scent? 🌿 In this episode of The Essential Oil Scoop, Sarah and Vicki chat about an underrated essential oils in the collection, Spear...

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